Squash, winter, acorn, cooked, baked, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (205g)

Calories 56.0 114.8
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 240.0 mg 492.0 mg
Total Carbohydrate 14.6 g 29.9 g
  Dietary Fiber 4.4 g 9.0 g
Protein 1.1 g 2.3 g
 
Calories from fat 1.2 kcal 2.4 kcal
Calories from carbohydrates 52.1 kcal 106.7 kcal
Calories from protein 2.7 kcal 5.6 kcal
 
Water 82.9 g 169.9 g
Energy 234.0 kj 479.7 kj
Ash 1.3 g 2.6 g
Minerals
Calcium, Ca 44.0 mg 90.2 mg
Iron, Fe 0.9 mg 1.9 mg
Magnesium, Mg 43.0 mg 88.2 mg
Phosphorus, P 45.0 mg 92.3 mg
Potassium, K 437.0 mg 895.9 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.5 mg
Selenium, Se 0.7 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 10.8 mg 22.1 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.9 mg 1.8 mg
Pantothenic acid 0.5 mg 1.0 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 19.0 mcg 39.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 39.0 mcg
Folate, DFE 19.0 mcg_DFE 39.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 428.0 IU 877.4 IU
Vitamin A, RAE 21.0 mcg_RAE 43.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.0 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.2 g 0.4 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other

Previous: Squash, winter, all varieties, cooked, baked, with salt nutrition information

Next: Squash, winter, acorn, cooked, boiled, mashed, with salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.