Squash, summer, zucchini, includes skin, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) (284g)

package (3 lb) (1361g)
Calories 17.0 48.3 231.4
Total fat 0.1 g 0.4 g 1.8 g
   Saturated fat 0.0 g 0.1 g 0.4 g
   Polyunsaturated fat 0.1 g 0.2 g 0.8 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 5.7 mg 27.2 mg
Total Carbohydrate 3.6 g 10.2 g 48.9 g
  Dietary Fiber 1.3 g 3.7 g 17.7 g
  Sugars 1.7 g 4.9 g 23.3 g
Protein 1.2 g 3.3 g 15.8 g
 
Calories from fat 1.1 kcal 3.1 kcal 14.8 kcal
Calories from carbohydrates 12.8 kcal 36.4 kcal 174.4 kcal
Calories from protein 2.8 kcal 8.0 kcal 38.5 kcal
 
Water 94.7 g 268.9 g 1288.9 g
Energy 71.0 kj 201.6 kj 966.3 kj
Ash 0.4 g 1.2 g 5.9 g
Minerals
Calcium, Ca 18.0 mg 51.1 mg 245.0 mg
Iron, Fe 0.5 mg 1.4 mg 6.9 mg
Magnesium, Mg 13.0 mg 36.9 mg 176.9 mg
Phosphorus, P 28.0 mg 79.5 mg 381.1 mg
Potassium, K 218.0 mg 619.1 mg 2967.0 mg
Zinc, Zn 0.2 mg 0.6 mg 2.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.7 mg
Manganese, Mn 0.2 mg 0.7 mg 3.3 mg
Selenium, Se 0.2 mcg 0.6 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 5.3 mg 15.1 mg 72.1 mg
Thiamin 0.0 mg 0.1 mg 0.7 mg
Riboflavin 0.0 mg 0.1 mg 0.6 mg
Niacin 0.4 mg 1.2 mg 5.9 mg
Pantothenic acid 0.3 mg 0.8 mg 4.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.7 mg
Folate, total 10.0 mcg 28.4 mcg 136.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 28.4 mcg 136.1 mcg
Folate, DFE 10.0 mcg_DFE 28.4 mcg_DFE 136.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 198.0 IU 562.3 IU 2694.8 IU
Vitamin A, RAE 10.0 mcg_RAE 28.4 mcg_RAE 136.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 1.6 mg
Vitamin K (phylloquinone) 4.2 mcg 11.9 mcg 57.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.8 g
18:2 undifferentiated 0.0 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.4 g
Isoleucine 0.0 g 0.1 g 0.6 g
Leucine 0.1 g 0.2 g 0.9 g
Lysine 0.1 g 0.2 g 0.9 g
Methionine 0.0 g 0.0 g 0.2 g
Cystine 0.0 g 0.0 g 0.2 g
Phenylalanine 0.0 g 0.1 g 0.6 g
Tyrosine 0.0 g 0.1 g 0.4 g
Valine 0.1 g 0.1 g 0.7 g
Arginine 0.0 g 0.1 g 0.7 g
Histidine 0.0 g 0.1 g 0.3 g
Alanine 0.1 g 0.2 g 0.8 g
Aspartic acid 0.1 g 0.4 g 1.9 g
Glutamic acid 0.1 g 0.4 g 1.7 g
Glycine 0.0 g 0.1 g 0.6 g
Proline 0.0 g 0.1 g 0.5 g
Serine 0.0 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 119.0 mcg 338.0 mcg 1619.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2102.0 mcg 5969.7 mcg 28608.2 mcg

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