Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, sliced (180g)

.5 cup, mashed (120g)
Calories 16.0 28.8 19.2
Total fat 0.1 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 5.4 mg 3.6 mg
Total Carbohydrate 3.9 g 7.1 g 4.7 g
  Dietary Fiber 1.4 g 2.5 g 1.7 g
  Sugars 1.7 g 3.0 g 2.0 g
Protein 0.6 g 1.2 g 0.8 g
 
Calories from fat 0.4 kcal 0.8 kcal 0.5 kcal
Calories from carbohydrates 14.0 kcal 25.3 kcal 16.8 kcal
Calories from protein 1.6 kcal 2.8 kcal 1.9 kcal
 
Water 94.7 g 170.5 g 113.7 g
Energy 67.0 kj 120.6 kj 80.4 kj
Ash 0.6 g 1.2 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 23.4 mg 15.6 mg
Iron, Fe 0.3 mg 0.6 mg 0.4 mg
Magnesium, Mg 22.0 mg 39.6 mg 26.4 mg
Phosphorus, P 40.0 mg 72.0 mg 48.0 mg
Potassium, K 253.0 mg 455.4 mg 303.6 mg
Zinc, Zn 0.2 mg 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg 0.2 mg
Selenium, Se 0.2 mcg 0.4 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 4.6 mg 8.3 mg 5.5 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 0.8 mg 0.5 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 17.0 mcg 30.6 mcg 20.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 30.6 mcg 20.4 mcg
Folate, DFE 17.0 mcg_DFE 30.6 mcg_DFE 20.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1117.0 IU 2010.6 IU 1340.4 IU
Vitamin A, RAE 56.0 mcg_RAE 100.8 mcg_RAE 67.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 4.2 mcg 7.6 mcg 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.1 g
Glutamic acid 0.1 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 670.0 mcg 1206.0 mcg 804.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1150.0 mcg 2070.0 mcg 1380.0 mcg

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