Squash, summer, scallop, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, mashed (240g)

cup, sliced (180g)
Calories 16.0 38.4 28.8
Total fat 0.2 g 0.4 g 0.3 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.4 mg 1.8 mg
Total Carbohydrate 3.3 g 7.9 g 5.9 g
  Dietary Fiber 1.9 g 4.6 g 3.4 g
  Sugars 1.4 g 3.4 g 2.5 g
Protein 1.0 g 2.5 g 1.9 g
 
Calories from fat 1.4 kcal 3.4 kcal 2.6 kcal
Calories from carbohydrates 11.8 kcal 28.3 kcal 21.2 kcal
Calories from protein 2.5 kcal 6.0 kcal 4.5 kcal
 
Water 95.0 g 228.0 g 171.0 g
Energy 66.0 kj 158.4 kj 118.8 kj
Ash 0.5 g 1.2 g 0.9 g
Minerals
Calcium, Ca 15.0 mg 36.0 mg 27.0 mg
Iron, Fe 0.3 mg 0.8 mg 0.6 mg
Magnesium, Mg 19.0 mg 45.6 mg 34.2 mg
Phosphorus, P 28.0 mg 67.2 mg 50.4 mg
Potassium, K 140.0 mg 336.0 mg 252.0 mg
Zinc, Zn 0.2 mg 0.6 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg 0.2 mg
Selenium, Se 0.2 mcg 0.5 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 10.8 mg 25.9 mg 19.4 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 1.1 mg 0.8 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg
Folate, total 21.0 mcg 50.4 mcg 37.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 50.4 mcg 37.8 mcg
Folate, DFE 21.0 mcg_DFE 50.4 mcg_DFE 37.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 85.0 IU 204.0 IU 153.0 IU
Vitamin A, RAE 4.0 mcg_RAE 9.6 mcg_RAE 7.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 3.5 mcg 8.4 mcg 6.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.1 g
Tyrosine 0.0 g 0.1 g 0.1 g
Valine 0.0 g 0.1 g 0.1 g
Arginine 0.0 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.3 g 0.2 g
Glutamic acid 0.1 g 0.3 g 0.2 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.0 g 0.1 g 0.1 g
Serine 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 51.0 mcg 122.4 mcg 91.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 250.0 mcg 600.0 mcg 450.0 mcg

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