Squash, summer, scallop, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (130g) |
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Calories |
18.0 |
23.4 |
|
Total fat |
0.2 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.3 mg |
|
Total Carbohydrate |
3.8 g |
5.0 g |
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Protein |
1.2 g |
1.6 g |
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|
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Calories from fat |
1.7 kcal |
2.2 kcal |
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Calories from carbohydrates |
13.7 kcal |
17.8 kcal |
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Calories from protein |
2.9 kcal |
3.8 kcal |
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Water |
94.2 g |
122.4 g |
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Energy |
75.0 kj |
97.5 kj |
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Ash |
0.6 g |
0.8 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
24.7 mg |
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Iron, Fe |
0.4 mg |
0.5 mg |
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Magnesium, Mg |
23.0 mg |
29.9 mg |
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Phosphorus, P |
36.0 mg |
46.8 mg |
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Potassium, K |
182.0 mg |
236.6 mg |
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Zinc, Zn |
0.3 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
0.2 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
18.0 mg |
23.4 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.6 mg |
0.8 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
30.0 mcg |
39.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
30.0 mcg |
39.0 mcg |
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Folate, DFE |
30.0 mcg_DFE |
39.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
110.0 IU |
143.0 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
7.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.1 g |
|
Leucine |
0.1 g |
0.1 g |
|
Lysine |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.0 g |
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Valine |
0.1 g |
0.1 g |
|
Arginine |
0.1 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.2 g |
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Glutamic acid |
0.1 g |
0.2 g |
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Glycine |
0.0 g |
0.1 g |
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Proline |
0.0 g |
0.0 g |
|
Serine |
0.0 g |
0.1 g |
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Other |
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