Squash, summer, scallop, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup slices (90g)

.5 cup, mashed (120g)

Calories 16.0 14.4 19.2
Total fat 0.2 g 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 237.0 mg 213.3 mg 284.4 mg
Total Carbohydrate 3.3 g 3.0 g 4.0 g
  Dietary Fiber 1.9 g 1.7 g 2.3 g
  Sugars 1.4 g 1.3 g 1.7 g
Protein 1.0 g 0.9 g 1.2 g
 
Calories from fat 1.4 kcal 1.3 kcal 1.7 kcal
Calories from carbohydrates 11.8 kcal 10.6 kcal 14.1 kcal
Calories from protein 2.5 kcal 2.3 kcal 3.0 kcal
 
Water 95.0 g 85.5 g 114.0 g
Energy 66.0 kj 59.4 kj 79.2 kj
Ash 0.5 g 0.5 g 0.6 g
Minerals
Calcium, Ca 15.0 mg 13.5 mg 18.0 mg
Iron, Fe 0.3 mg 0.3 mg 0.4 mg
Magnesium, Mg 19.0 mg 17.1 mg 22.8 mg
Phosphorus, P 28.0 mg 25.2 mg 33.6 mg
Potassium, K 140.0 mg 126.0 mg 168.0 mg
Zinc, Zn 0.2 mg 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 0.2 mcg 0.2 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 10.8 mg 9.7 mg 13.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.4 mg 0.6 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 21.0 mcg 18.9 mcg 25.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 18.9 mcg 25.2 mcg
Folate, DFE 21.0 mcg_DFE 18.9 mcg_DFE 25.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 85.0 IU 76.5 IU 102.0 IU
Vitamin A, RAE 4.0 mcg_RAE 3.6 mcg_RAE 4.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 3.5 mcg 3.1 mcg 4.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g 0.2 g
Glutamic acid 0.1 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.1 g
Other
Carotene, beta 51.0 mcg 45.9 mcg 61.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 250.0 mcg 225.0 mcg 300.0 mcg

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