Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup slices (192g)

Calories 25.0 48.0
Total fat 0.2 g 0.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 242.0 mg 464.6 mg
Total Carbohydrate 5.5 g 10.6 g
  Dietary Fiber 1.4 g 2.7 g
  Sugars 2.3 g 4.5 g
Protein 1.3 g 2.5 g
 
Calories from fat 1.7 kcal 3.2 kcal
Calories from carbohydrates 19.8 kcal 38.0 kcal
Calories from protein 3.1 kcal 6.0 kcal
 
Water 92.2 g 177.1 g
Energy 103.0 kj 197.8 kj
Ash 0.7 g 1.4 g
Minerals
Calcium, Ca 20.0 mg 38.4 mg
Iron, Fe 0.5 mg 1.0 mg
Magnesium, Mg 27.0 mg 51.8 mg
Phosphorus, P 41.0 mg 78.7 mg
Potassium, K 253.0 mg 485.8 mg
Zinc, Zn 0.3 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 0.3 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 6.8 mg 13.1 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 0.8 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 13.0 mcg 25.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 25.0 mcg
Folate, DFE 13.0 mcg_DFE 25.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 201.0 IU 385.9 IU
Vitamin A, RAE 10.0 mcg_RAE 19.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 5.4 mcg 10.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 0.1 g 0.3 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.1 g 0.1 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 120.0 mcg 230.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 388.0 mcg 745.0 mcg

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