Spinach, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (30g)

bunch (340g)

leaf (10.0g)

package (10 oz) (284g)
Calories 23.0 6.9 78.2 2.3 65.3
Total fat 0.4 g 0.1 g 1.3 g 0.0 g 1.1 g
   Saturated fat 0.1 g 0.0 g 0.2 g 0.0 g 0.2 g
   Polyunsaturated fat 0.2 g 0.0 g 0.6 g 0.0 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 79.0 mg 23.7 mg 268.6 mg 7.9 mg 224.4 mg
Total Carbohydrate 3.6 g 1.1 g 12.3 g 0.4 g 10.3 g
  Dietary Fiber 2.2 g 0.7 g 7.5 g 0.2 g 6.2 g
  Sugars 0.4 g 0.1 g 1.4 g 0.0 g 1.2 g
Protein 2.9 g 0.9 g 9.7 g 0.3 g 8.1 g
 
Calories from fat 3.3 kcal 1.0 kcal 11.1 kcal 0.3 kcal 9.3 kcal
Calories from carbohydrates 13.0 kcal 3.9 kcal 44.1 kcal 1.3 kcal 36.8 kcal
Calories from protein 7.0 kcal 2.1 kcal 23.7 kcal 0.7 kcal 19.8 kcal
 
Water 91.4 g 27.4 g 310.8 g 9.1 g 259.6 g
Energy 97.0 kj 29.1 kj 329.8 kj 9.7 kj 275.5 kj
Ash 1.7 g 0.5 g 5.8 g 0.2 g 4.9 g
Sucrose 0.1 g 0.0 g 0.2 g 0.0 g 0.2 g
Glucose (dextrose) 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g
Fructose 0.1 g 0.0 g 0.5 g 0.0 g 0.4 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.1 g 0.0 g 0.3 g 0.0 g 0.3 g
Minerals
Calcium, Ca 99.0 mg 29.7 mg 336.6 mg 9.9 mg 281.2 mg
Iron, Fe 2.7 mg 0.8 mg 9.2 mg 0.3 mg 7.7 mg
Magnesium, Mg 79.0 mg 23.7 mg 268.6 mg 7.9 mg 224.4 mg
Phosphorus, P 49.0 mg 14.7 mg 166.6 mg 4.9 mg 139.2 mg
Potassium, K 558.0 mg 167.4 mg 1897.2 mg 55.8 mg 1584.7 mg
Zinc, Zn 0.5 mg 0.2 mg 1.8 mg 0.1 mg 1.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg 0.0 mg 0.4 mg
Manganese, Mn 0.9 mg 0.3 mg 3.0 mg 0.1 mg 2.5 mg
Selenium, Se 1.0 mcg 0.3 mcg 3.4 mcg 0.1 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 28.1 mg 8.4 mg 95.5 mg 2.8 mg 79.8 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg 0.0 mg 0.2 mg
Riboflavin 0.2 mg 0.1 mg 0.6 mg 0.0 mg 0.5 mg
Niacin 0.7 mg 0.2 mg 2.5 mg 0.1 mg 2.1 mg
Pantothenic acid 0.1 mg 0.0 mg 0.2 mg 0.0 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.7 mg 0.0 mg 0.6 mg
Folate, total 194.0 mcg 58.2 mcg 659.6 mcg 19.4 mcg 551.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 194.0 mcg 58.2 mcg 659.6 mcg 19.4 mcg 551.0 mcg
Folate, DFE 194.0 mcg_DFE 58.2 mcg_DFE 659.6 mcg_DFE 19.4 mcg_DFE 551.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 9377.0 IU 2813.1 IU 31881.8 IU 937.7 IU 26630.7 IU
Vitamin A, RAE 469.0 mcg_RAE 140.7 mcg_RAE 1594.6 mcg_RAE 46.9 mcg_RAE 1332.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 0.6 mg 6.9 mg 0.2 mg 5.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.1 mg 0.6 mg 0.0 mg 0.5 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 482.9 mcg 144.9 mcg 1641.9 mcg 48.3 mcg 1371.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.2 g 0.0 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.6 g 0.0 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.5 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 9.0 mg 2.7 mg 30.6 mg 0.9 mg 25.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g
Threonine 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g
Isoleucine 0.1 g 0.0 g 0.5 g 0.0 g 0.4 g
Leucine 0.2 g 0.1 g 0.8 g 0.0 g 0.6 g
Lysine 0.2 g 0.1 g 0.6 g 0.0 g 0.5 g
Methionine 0.1 g 0.0 g 0.2 g 0.0 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.0 g 0.4 g 0.0 g 0.4 g
Tyrosine 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g
Valine 0.2 g 0.0 g 0.5 g 0.0 g 0.5 g
Arginine 0.2 g 0.0 g 0.6 g 0.0 g 0.5 g
Histidine 0.1 g 0.0 g 0.2 g 0.0 g 0.2 g
Alanine 0.1 g 0.0 g 0.5 g 0.0 g 0.4 g
Aspartic acid 0.2 g 0.1 g 0.8 g 0.0 g 0.7 g
Glutamic acid 0.3 g 0.1 g 1.2 g 0.0 g 1.0 g
Glycine 0.1 g 0.0 g 0.5 g 0.0 g 0.4 g
Proline 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g
Serine 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5626.0 mcg 1687.8 mcg 19128.4 mcg 562.6 mcg 15977.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 12198.0 mcg 3659.4 mcg 41473.2 mcg 1219.8 mcg 34642.3 mcg

Previous: Soybeans, mature seeds, sprouted, cooked, stir-fried nutrition information

Next: Spinach, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.