Soybeans, mature seeds, sprouted, cooked, stir-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 125.0
Total fat 7.1 g
   Saturated fat 1.0 g
   Polyunsaturated fat 4.0 g
   Monounsaturated fat 1.6 g
Cholesterol 0.0 mg
Sodium 14.0 mg
Total Carbohydrate 9.4 g
  Dietary Fiber 0.8 g
Protein 13.1 g
 
Calories from fat 59.4 kcal
Calories from carbohydrates 33.6 kcal
Calories from protein 32.0 kcal
 
Water 67.2 g
Energy 523.0 kj
Ash 3.2 g
Minerals
Calcium, Ca 82.0 mg
Iron, Fe 0.4 mg
Magnesium, Mg 96.0 mg
Phosphorus, P 216.0 mg
Potassium, K 567.0 mg
Zinc, Zn 2.1 mg
Copper, Cu 0.5 mg
Manganese, Mn 1.1 mg
Selenium, Se 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 1.1 mg
Pantothenic acid 1.2 mg
Vitamin B-6 0.2 mg
Folate, total 127.0 mcg
Folic acid 0.0 mcg
Folate, food 127.0 mcg
Folate, DFE 127.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 17.0 IU
Vitamin A, RAE 1.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g
14:0 0.0 g
16:0 0.7 g
18:0 0.3 g
Fatty acids, total monounsaturated 1.6 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 1.6 g
20:1 0.0 g
Fatty acids, total polyunsaturated 4.0 g
18:2 undifferentiated 3.5 g
18:3 undifferentiated 0.5 g
Amino acids
Tryptophan 0.2 g
Threonine 0.5 g
Isoleucine 0.6 g
Leucine 0.9 g
Lysine 0.8 g
Methionine 0.1 g
Cystine 0.2 g
Phenylalanine 0.6 g
Tyrosine 0.5 g
Valine 0.6 g
Arginine 0.9 g
Histidine 0.3 g
Alanine 0.5 g
Aspartic acid 1.8 g
Glutamic acid 2.0 g
Glycine 0.5 g
Proline 0.7 g
Serine 0.7 g
Other

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