Spinach, frozen, chopped or leaf, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (156g)

package (10 oz) (284g)
Calories 31.0 48.4 88.0
Total fat 0.8 g 1.2 g 2.1 g
   Saturated fat 0.3 g 0.5 g 0.8 g
   Polyunsaturated fat 0.2 g 0.3 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 74.0 mg 115.4 mg 210.2 mg
Total Carbohydrate 4.3 g 6.8 g 12.3 g
  Dietary Fiber 3.1 g 4.8 g 8.8 g
  Sugars 0.9 g 1.4 g 2.5 g
Protein 3.9 g 6.1 g 11.2 g
 
Calories from fat 6.3 kcal 9.8 kcal 17.8 kcal
Calories from carbohydrates 15.5 kcal 24.1 kcal 43.9 kcal
Calories from protein 9.6 kcal 15.0 kcal 27.3 kcal
 
Water 89.5 g 139.5 g 254.0 g
Energy 131.0 kj 204.4 kj 372.0 kj
Ash 1.5 g 2.4 g 4.3 g
Sucrose 0.3 g 0.5 g 0.8 g
Glucose (dextrose) 0.3 g 0.4 g 0.8 g
Fructose 0.3 g 0.5 g 0.9 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 155.0 mg 241.8 mg 440.2 mg
Iron, Fe 2.0 mg 3.2 mg 5.8 mg
Magnesium, Mg 73.0 mg 113.9 mg 207.3 mg
Phosphorus, P 52.0 mg 81.1 mg 147.7 mg
Potassium, K 372.0 mg 580.3 mg 1056.5 mg
Zinc, Zn 0.5 mg 0.7 mg 1.3 mg
Copper, Cu 0.2 mg 0.2 mg 0.4 mg
Manganese, Mn 0.7 mg 1.1 mg 2.0 mg
Selenium, Se 6.5 mcg 10.1 mcg 18.5 mcg
Vitamins
Vitamin C, total ascorbic acid 24.3 mg 37.9 mg 69.0 mg
Thiamin 0.1 mg 0.2 mg 0.3 mg
Riboflavin 0.2 mg 0.4 mg 0.7 mg
Niacin 0.6 mg 0.9 mg 1.6 mg
Pantothenic acid 0.1 mg 0.2 mg 0.3 mg
Vitamin B-6 0.2 mg 0.2 mg 0.5 mg
Folate, total 130.0 mcg 202.8 mcg 369.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 130.0 mcg 202.8 mcg 369.2 mcg
Folate, DFE 130.0 mcg_DFE 202.8 mcg_DFE 369.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 11726.0 IU 18292.6 IU 33301.8 IU
Vitamin A, RAE 586.0 mcg_RAE 914.2 mcg_RAE 1664.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.9 mg 4.5 mg 8.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.2 mg 0.4 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 377.1 mcg 588.3 mcg 1071.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.5 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.5 g 0.8 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.2 g 0.3 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.5 g
Threonine 0.3 g 0.4 g 0.7 g
Isoleucine 0.1 g 0.2 g 0.4 g
Leucine 0.2 g 0.3 g 0.5 g
Lysine 0.3 g 0.5 g 0.8 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.4 g 0.7 g
Tyrosine 0.3 g 0.4 g 0.8 g
Valine 0.2 g 0.3 g 0.6 g
Arginine 0.7 g 1.0 g 1.9 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.3 g 0.4 g 0.7 g
Aspartic acid 0.5 g 0.7 g 1.4 g
Glutamic acid 0.6 g 0.9 g 1.7 g
Glycine 0.3 g 0.4 g 0.8 g
Proline 0.2 g 0.4 g 0.7 g
Serine 0.2 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 7035.0 mcg 10974.6 mcg 19979.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 12651.0 mcg 19735.6 mcg 35928.8 mcg

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