Spinach, canned, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (214g)

Calories 23.0 49.2
Total fat 0.5 g 1.1 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 27.0 mg 57.8 mg
Total Carbohydrate 3.4 g 7.3 g
  Dietary Fiber 2.4 g 5.1 g
  Sugars 0.4 g 0.9 g
Protein 2.8 g 6.0 g
 
Calories from fat 4.2 kcal 9.0 kcal
Calories from carbohydrates 12.1 kcal 26.0 kcal
Calories from protein 6.9 kcal 14.7 kcal
 
Water 91.8 g 196.4 g
Energy 97.0 kj 207.6 kj
Ash 1.5 g 3.2 g
Minerals
Calcium, Ca 127.0 mg 271.8 mg
Iron, Fe 2.3 mg 4.9 mg
Magnesium, Mg 76.0 mg 162.6 mg
Phosphorus, P 44.0 mg 94.2 mg
Potassium, K 346.0 mg 740.4 mg
Zinc, Zn 0.5 mg 1.0 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.6 mg 1.3 mg
Selenium, Se 1.4 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 14.3 mg 30.6 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 0.4 mg 0.8 mg
Pantothenic acid 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 98.0 mcg 209.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 98.0 mcg 209.7 mcg
Folate, DFE 98.0 mcg_DFE 209.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 9801.0 IU 20974.1 IU
Vitamin A, RAE 490.0 mcg_RAE 1048.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.9 mg 4.2 mg
Vitamin K (phylloquinone) 461.6 mcg 987.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.2 g 0.4 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.3 g
Isoleucine 0.1 g 0.3 g
Leucine 0.2 g 0.5 g
Lysine 0.2 g 0.4 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.2 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.3 g
Aspartic acid 0.2 g 0.5 g
Glutamic acid 0.3 g 0.7 g
Glycine 0.1 g 0.3 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 5881.0 mcg 12585.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 10575.0 mcg 22630.5 mcg

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