Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (220g)

.5 cup (95g)
Calories 32.0 70.4 30.4
Total fat 0.5 g 1.1 g 0.5 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.5 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 97.0 mg 213.4 mg 92.2 mg
Total Carbohydrate 5.2 g 11.4 g 4.9 g
  Dietary Fiber 3.7 g 8.1 g 3.5 g
  Sugars 0.5 g 1.1 g 0.5 g
Protein 4.0 g 8.8 g 3.8 g
 
Calories from fat 4.2 kcal 9.2 kcal 4.0 kcal
Calories from carbohydrates 18.4 kcal 40.5 kcal 17.5 kcal
Calories from protein 9.8 kcal 21.5 kcal 9.3 kcal
 
Water 88.9 g 195.7 g 84.5 g
Energy 136.0 kj 299.2 kj 129.2 kj
Ash 1.4 g 3.1 g 1.3 g
Sucrose 0.2 g 0.5 g 0.2 g
Glucose (dextrose) 0.2 g 0.4 g 0.2 g
Fructose 0.1 g 0.2 g 0.1 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 153.0 mg 336.6 mg 145.3 mg
Iron, Fe 2.0 mg 4.3 mg 1.9 mg
Magnesium, Mg 82.0 mg 180.4 mg 77.9 mg
Phosphorus, P 50.0 mg 110.0 mg 47.5 mg
Potassium, K 302.0 mg 664.4 mg 286.9 mg
Zinc, Zn 0.5 mg 1.1 mg 0.5 mg
Copper, Cu 0.2 mg 0.4 mg 0.2 mg
Manganese, Mn 0.7 mg 1.6 mg 0.7 mg
Selenium, Se 5.5 mcg 12.1 mcg 5.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.2 mg 4.8 mg 2.1 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 0.4 mg 1.0 mg 0.4 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 121.0 mcg 266.2 mcg 115.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 121.0 mcg 266.2 mcg 115.0 mcg
Folate, DFE 121.0 mcg_DFE 266.2 mcg_DFE 115.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 12061.0 IU 26534.2 IU 11458.0 IU
Vitamin A, RAE 603.0 mcg_RAE 1326.6 mcg_RAE 572.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 3.5 mg 7.8 mg 3.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.4 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 540.7 mcg 1189.5 mcg 513.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.1 g
Threonine 0.2 g 0.5 g 0.2 g
Isoleucine 0.1 g 0.3 g 0.1 g
Leucine 0.2 g 0.4 g 0.2 g
Lysine 0.3 g 0.6 g 0.2 g
Methionine 0.1 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.5 g 0.2 g
Tyrosine 0.2 g 0.5 g 0.2 g
Valine 0.2 g 0.4 g 0.2 g
Arginine 0.6 g 1.2 g 0.5 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.5 g 0.2 g
Aspartic acid 0.5 g 1.0 g 0.4 g
Glutamic acid 0.5 g 1.1 g 0.5 g
Glycine 0.2 g 0.5 g 0.2 g
Proline 0.2 g 0.5 g 0.2 g
Serine 0.2 g 0.4 g 0.2 g
Other
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 7237.0 mcg 15921.4 mcg 6875.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 15690.0 mcg 34518.0 mcg 14905.5 mcg

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