Spinach, canned, no salt added, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup (234g) |
|
Calories |
19.0 |
44.5 |
|
Total fat |
0.4 g |
0.9 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.2 g |
0.4 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
75.0 mg |
175.5 mg |
|
Total Carbohydrate |
2.9 g |
6.8 g |
|
Dietary Fiber |
2.2 g |
5.1 g |
|
Protein |
2.1 g |
4.9 g |
|
|
|
|
|
Calories from fat |
3.1 kcal |
7.2 kcal |
|
Calories from carbohydrates |
10.4 kcal |
24.4 kcal |
|
Calories from protein |
5.1 kcal |
12.0 kcal |
|
|
|
|
|
Water |
93.2 g |
218.1 g |
|
Energy |
79.0 kj |
184.9 kj |
|
Ash |
1.4 g |
3.2 g |
|
Minerals |
|
|
|
Calcium, Ca |
83.0 mg |
194.2 mg |
|
Iron, Fe |
1.6 mg |
3.7 mg |
|
Magnesium, Mg |
56.0 mg |
131.0 mg |
|
Phosphorus, P |
32.0 mg |
74.9 mg |
|
Potassium, K |
230.0 mg |
538.2 mg |
|
Zinc, Zn |
0.4 mg |
1.0 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
|
Manganese, Mn |
0.5 mg |
1.2 mg |
|
Selenium, Se |
1.2 mcg |
2.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
13.5 mg |
31.6 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
0.3 mg |
0.6 mg |
|
Pantothenic acid |
0.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
58.0 mcg |
135.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
58.0 mcg |
135.7 mcg |
|
Folate, DFE |
58.0 mcg_DFE |
135.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6432.0 IU |
15050.9 IU |
|
Vitamin A, RAE |
322.0 mcg_RAE |
753.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.4 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.1 g |
|
Threonine |
0.1 g |
0.2 g |
|
Isoleucine |
0.1 g |
0.3 g |
|
Leucine |
0.2 g |
0.4 g |
|
Lysine |
0.1 g |
0.3 g |
|
Methionine |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.1 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.2 g |
|
Valine |
0.1 g |
0.3 g |
|
Arginine |
0.1 g |
0.3 g |
|
Histidine |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.2 g |
|
Aspartic acid |
0.2 g |
0.4 g |
|
Glutamic acid |
0.3 g |
0.6 g |
|
Glycine |
0.1 g |
0.2 g |
|
Proline |
0.1 g |
0.2 g |
|
Serine |
0.1 g |
0.2 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
|
|