Spinach, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (180g)

Calories 23.0 41.4
Total fat 0.3 g 0.5 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 306.0 mg 550.8 mg
Total Carbohydrate 3.8 g 6.8 g
  Dietary Fiber 2.4 g 4.3 g
  Sugars 0.4 g 0.8 g
Protein 3.0 g 5.3 g
 
Calories from fat 2.2 kcal 3.9 kcal
Calories from carbohydrates 13.4 kcal 24.1 kcal
Calories from protein 7.2 kcal 13.0 kcal
 
Water 91.2 g 164.2 g
Energy 95.0 kj 171.0 kj
Ash 1.8 g 3.3 g
Minerals
Calcium, Ca 136.0 mg 244.8 mg
Iron, Fe 3.6 mg 6.4 mg
Magnesium, Mg 87.0 mg 156.6 mg
Phosphorus, P 56.0 mg 100.8 mg
Potassium, K 466.0 mg 838.8 mg
Zinc, Zn 0.8 mg 1.4 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.9 mg 1.7 mg
Selenium, Se 1.5 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 9.8 mg 17.6 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 0.5 mg 0.9 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 146.0 mcg 262.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 146.0 mcg 262.8 mcg
Folate, DFE 146.0 mcg_DFE 262.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 10481.0 IU 18865.8 IU
Vitamin A, RAE 524.0 mcg_RAE 943.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.1 mg 3.7 mg
Vitamin K (phylloquinone) 493.6 mcg 888.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.2 g 0.4 g
Lysine 0.2 g 0.3 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.2 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.3 g
Aspartic acid 0.3 g 0.5 g
Glutamic acid 0.4 g 0.6 g
Glycine 0.1 g 0.3 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 6288.0 mcg 11318.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11308.0 mcg 20354.4 mcg

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