Soybeans, green, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (180g) |
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Calories |
141.0 |
253.8 |
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Total fat |
6.4 g |
11.5 g |
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Saturated fat |
0.7 g |
1.3 g |
|
Polyunsaturated fat |
3.0 g |
5.4 g |
|
Monounsaturated fat |
1.2 g |
2.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
250.0 mg |
450.0 mg |
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Total Carbohydrate |
11.1 g |
19.9 g |
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Dietary Fiber |
4.2 g |
7.6 g |
|
Protein |
12.4 g |
22.2 g |
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Calories from fat |
53.6 kcal |
96.4 kcal |
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Calories from carbohydrates |
45.0 kcal |
81.0 kcal |
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Calories from protein |
42.9 kcal |
77.1 kcal |
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Water |
68.6 g |
123.5 g |
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Energy |
590.0 kj |
1062.0 kj |
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Ash |
1.6 g |
2.9 g |
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Minerals |
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Calcium, Ca |
145.0 mg |
261.0 mg |
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Iron, Fe |
2.5 mg |
4.5 mg |
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Magnesium, Mg |
60.0 mg |
108.0 mg |
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Phosphorus, P |
158.0 mg |
284.4 mg |
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Potassium, K |
539.0 mg |
970.2 mg |
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Zinc, Zn |
0.9 mg |
1.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.5 mg |
0.9 mg |
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Selenium, Se |
1.4 mcg |
2.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
17.0 mg |
30.6 mg |
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Thiamin |
0.3 mg |
0.5 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
1.3 mg |
2.3 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
111.0 mcg |
199.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
111.0 mcg |
199.8 mcg |
|
Folate, DFE |
111.0 mcg_DFE |
199.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
156.0 IU |
280.8 IU |
|
Vitamin A, RAE |
8.0 mcg_RAE |
14.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.7 g |
1.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
1.0 g |
|
18:0 |
0.2 g |
0.4 g |
|
Fatty acids, total monounsaturated |
1.2 g |
2.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.2 g |
2.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.0 g |
5.4 g |
|
18:2 undifferentiated |
2.7 g |
4.8 g |
|
18:3 undifferentiated |
0.4 g |
0.6 g |
|
Phytosterols |
50.0 mg |
90.0 mg |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.3 g |
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Threonine |
0.5 g |
0.9 g |
|
Isoleucine |
0.5 g |
1.0 g |
|
Leucine |
0.9 g |
1.6 g |
|
Lysine |
0.7 g |
1.3 g |
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Methionine |
0.1 g |
0.3 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.6 g |
1.0 g |
|
Tyrosine |
0.4 g |
0.8 g |
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Valine |
0.5 g |
1.0 g |
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Arginine |
1.0 g |
1.8 g |
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Histidine |
0.3 g |
0.6 g |
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Alanine |
0.6 g |
1.0 g |
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Aspartic acid |
1.4 g |
2.6 g |
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Glutamic acid |
2.3 g |
4.2 g |
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Glycine |
0.5 g |
0.9 g |
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Proline |
0.6 g |
1.0 g |
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Serine |
0.7 g |
1.2 g |
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Other |
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