Soybeans, green, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (180g)

Calories 141.0 253.8
Total fat 6.4 g 11.5 g
   Saturated fat 0.7 g 1.3 g
   Polyunsaturated fat 3.0 g 5.4 g
   Monounsaturated fat 1.2 g 2.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 250.0 mg 450.0 mg
Total Carbohydrate 11.1 g 19.9 g
  Dietary Fiber 4.2 g 7.6 g
Protein 12.4 g 22.2 g
 
Calories from fat 53.6 kcal 96.4 kcal
Calories from carbohydrates 45.0 kcal 81.0 kcal
Calories from protein 42.9 kcal 77.1 kcal
 
Water 68.6 g 123.5 g
Energy 590.0 kj 1062.0 kj
Ash 1.6 g 2.9 g
Minerals
Calcium, Ca 145.0 mg 261.0 mg
Iron, Fe 2.5 mg 4.5 mg
Magnesium, Mg 60.0 mg 108.0 mg
Phosphorus, P 158.0 mg 284.4 mg
Potassium, K 539.0 mg 970.2 mg
Zinc, Zn 0.9 mg 1.6 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.5 mg 0.9 mg
Selenium, Se 1.4 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 17.0 mg 30.6 mg
Thiamin 0.3 mg 0.5 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 1.3 mg 2.3 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 111.0 mcg 199.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 111.0 mcg 199.8 mcg
Folate, DFE 111.0 mcg_DFE 199.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 156.0 IU 280.8 IU
Vitamin A, RAE 8.0 mcg_RAE 14.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.3 g
14:0 0.0 g 0.0 g
16:0 0.5 g 1.0 g
18:0 0.2 g 0.4 g
Fatty acids, total monounsaturated 1.2 g 2.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.2 g 2.1 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.0 g 5.4 g
18:2 undifferentiated 2.7 g 4.8 g
18:3 undifferentiated 0.4 g 0.6 g
Phytosterols 50.0 mg 90.0 mg
Amino acids
Tryptophan 0.1 g 0.3 g
Threonine 0.5 g 0.9 g
Isoleucine 0.5 g 1.0 g
Leucine 0.9 g 1.6 g
Lysine 0.7 g 1.3 g
Methionine 0.1 g 0.3 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.6 g 1.0 g
Tyrosine 0.4 g 0.8 g
Valine 0.5 g 1.0 g
Arginine 1.0 g 1.8 g
Histidine 0.3 g 0.6 g
Alanine 0.6 g 1.0 g
Aspartic acid 1.4 g 2.6 g
Glutamic acid 2.3 g 4.2 g
Glycine 0.5 g 0.9 g
Proline 0.6 g 1.0 g
Serine 0.7 g 1.2 g
Other

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