Salsify, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup slices (135g)
Calories 68.0 91.8
Total fat 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 252.0 mg 340.2 mg
Total Carbohydrate 15.4 g 20.7 g
  Dietary Fiber 3.1 g 4.2 g
  Sugars 2.9 g 3.9 g
Protein 2.7 g 3.7 g
 
Calories from fat 1.4 kcal 1.9 kcal
Calories from carbohydrates 59.0 kcal 79.6 kcal
Calories from protein 7.6 kcal 10.2 kcal
 
Water 81.0 g 109.3 g
Energy 284.0 kj 383.4 kj
Ash 0.7 g 1.0 g
Minerals
Calcium, Ca 47.0 mg 63.5 mg
Iron, Fe 0.6 mg 0.7 mg
Magnesium, Mg 18.0 mg 24.3 mg
Phosphorus, P 56.0 mg 75.6 mg
Potassium, K 283.0 mg 382.1 mg
Zinc, Zn 0.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 0.6 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 4.6 mg 6.2 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 0.4 mg 0.5 mg
Pantothenic acid 0.3 mg 0.4 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 15.0 mcg 20.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 20.3 mcg
Folate, DFE 15.0 mcg_DFE 20.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg
Lipids (Fat)
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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