Rutabagas, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup, mashed (120g)

Calories 39.0 46.8
Total fat 0.2 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 254.0 mg 304.8 mg
Total Carbohydrate 8.7 g 10.5 g
  Sugars 6.0 g 7.2 g
Protein 1.3 g 1.5 g
 
Calories from fat 1.8 kcal 2.2 kcal
Calories from carbohydrates 33.6 kcal 40.3 kcal
Calories from protein 3.6 kcal 4.3 kcal
 
Water 88.9 g 106.7 g
Energy 163.0 kj 195.6 kj
Ash 0.9 g 1.0 g
Minerals
Calcium, Ca 48.0 mg 57.6 mg
Iron, Fe 0.5 mg 0.6 mg
Magnesium, Mg 23.0 mg 27.6 mg
Phosphorus, P 56.0 mg 67.2 mg
Potassium, K 326.0 mg 391.2 mg
Zinc, Zn 0.3 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 0.7 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 18.8 mg 22.6 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.7 mg 0.9 mg
Pantothenic acid 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 15.0 mcg 18.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 18.0 mcg
Folate, DFE 15.0 mcg_DFE 18.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 2.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.0 g 0.0 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.1 g 0.1 g
Arginine 0.2 g 0.2 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.2 g 0.2 g
Glycine 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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