Spices, turmeric, ground - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (6.8g) |
tsp (2.2g) |
|
Calories |
354.0 |
24.1 |
7.8 |
|
Total fat |
9.9 g |
0.7 g |
0.2 g |
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Saturated fat |
3.1 g |
0.2 g |
0.1 g |
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Polyunsaturated fat |
2.2 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
1.7 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
38.0 mg |
2.6 mg |
0.8 mg |
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Total Carbohydrate |
64.9 g |
4.4 g |
1.4 g |
|
Dietary Fiber |
21.1 g |
1.4 g |
0.5 g |
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Sugars |
3.2 g |
0.2 g |
0.1 g |
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Protein |
7.8 g |
0.5 g |
0.2 g |
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Calories from fat |
82.7 kcal |
5.6 kcal |
1.8 kcal |
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Calories from carbohydrates |
249.3 kcal |
17.0 kcal |
5.5 kcal |
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Calories from protein |
21.8 kcal |
1.5 kcal |
0.5 kcal |
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Water |
11.4 g |
0.8 g |
0.2 g |
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Energy |
1481.0 kj |
100.7 kj |
32.6 kj |
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Ash |
6.0 g |
0.4 g |
0.1 g |
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Sucrose |
2.4 g |
0.2 g |
0.1 g |
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Glucose (dextrose) |
0.4 g |
0.0 g |
0.0 g |
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Fructose |
0.5 g |
0.0 g |
0.0 g |
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Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
0.0 g |
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Galactose |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
183.0 mg |
12.4 mg |
4.0 mg |
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Iron, Fe |
41.4 mg |
2.8 mg |
0.9 mg |
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Magnesium, Mg |
193.0 mg |
13.1 mg |
4.2 mg |
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Phosphorus, P |
268.0 mg |
18.2 mg |
5.9 mg |
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Potassium, K |
2525.0 mg |
171.7 mg |
55.5 mg |
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Zinc, Zn |
4.3 mg |
0.3 mg |
0.1 mg |
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Copper, Cu |
0.6 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
7.8 mg |
0.5 mg |
0.2 mg |
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Selenium, Se |
4.5 mcg |
0.3 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
25.9 mg |
1.8 mg |
0.6 mg |
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Thiamin |
0.2 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.0 mg |
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Niacin |
5.1 mg |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
1.8 mg |
0.1 mg |
0.0 mg |
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Folate, total |
39.0 mcg |
2.7 mcg |
0.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
39.0 mcg |
2.7 mcg |
0.9 mcg |
|
Folate, DFE |
39.0 mcg_DFE |
2.7 mcg_DFE |
0.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
3.1 mg |
0.2 mg |
0.1 mg |
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Tocopherol, beta |
0.1 mg |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
0.5 mg |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
13.4 mcg |
0.9 mcg |
0.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.1 g |
0.2 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.1 g |
0.0 g |
0.0 g |
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10:0 |
0.3 g |
0.0 g |
0.0 g |
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12:0 |
0.5 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.0 g |
0.0 g |
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16:0 |
1.7 g |
0.1 g |
0.0 g |
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18:0 |
0.2 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.7 g |
0.1 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.7 g |
0.1 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.2 g |
0.1 g |
0.0 g |
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18:2 undifferentiated |
1.7 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.5 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
82.0 mg |
5.6 mg |
1.8 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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