Spices, tarragon, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tsp, leaves (0.6g)

tbsp, leaves (1.8g)

tsp, ground (1.6g)

tbsp, ground (4.8g)

Calories 295.0 1.8 5.3 4.7 14.2
Total fat 7.2 g 0.0 g 0.1 g 0.1 g 0.3 g
   Saturated fat 1.9 g 0.0 g 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 3.7 g 0.0 g 0.1 g 0.1 g 0.2 g
   Monounsaturated fat 0.5 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 62.0 mg 0.4 mg 1.1 mg 1.0 mg 3.0 mg
Total Carbohydrate 50.2 g 0.3 g 0.9 g 0.8 g 2.4 g
  Dietary Fiber 7.4 g 0.0 g 0.1 g 0.1 g 0.4 g
Protein 22.8 g 0.1 g 0.4 g 0.4 g 1.1 g
 
Calories from fat 60.6 kcal 0.4 kcal 1.1 kcal 1.0 kcal 2.9 kcal
Calories from carbohydrates 179.3 kcal 1.1 kcal 3.2 kcal 2.9 kcal 8.6 kcal
Calories from protein 55.6 kcal 0.3 kcal 1.0 kcal 0.9 kcal 2.7 kcal
 
Water 7.7 g 0.0 g 0.1 g 0.1 g 0.4 g
Energy 1236.0 kj 7.4 kj 22.2 kj 19.8 kj 59.3 kj
Ash 12.0 g 0.1 g 0.2 g 0.2 g 0.6 g
Minerals
Calcium, Ca 1139.0 mg 6.8 mg 20.5 mg 18.2 mg 54.7 mg
Iron, Fe 32.3 mg 0.2 mg 0.6 mg 0.5 mg 1.6 mg
Magnesium, Mg 347.0 mg 2.1 mg 6.2 mg 5.6 mg 16.7 mg
Phosphorus, P 313.0 mg 1.9 mg 5.6 mg 5.0 mg 15.0 mg
Potassium, K 3020.0 mg 18.1 mg 54.4 mg 48.3 mg 145.0 mg
Zinc, Zn 3.9 mg 0.0 mg 0.1 mg 0.1 mg 0.2 mg
Copper, Cu 0.7 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 8.0 mg 0.0 mg 0.1 mg 0.1 mg 0.4 mg
Selenium, Se 4.4 mcg 0.0 mcg 0.1 mcg 0.1 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 50.0 mg 0.3 mg 0.9 mg 0.8 mg 2.4 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 1.3 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 8.9 mg 0.1 mg 0.2 mg 0.1 mg 0.4 mg
Vitamin B-6 2.4 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 274.0 mcg 1.6 mcg 4.9 mcg 4.4 mcg 13.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 274.0 mcg 1.6 mcg 4.9 mcg 4.4 mcg 13.2 mcg
Folate, DFE 274.0 mcg_DFE 1.6 mcg_DFE 4.9 mcg_DFE 4.4 mcg_DFE 13.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4200.0 IU 25.2 IU 75.6 IU 67.2 IU 201.6 IU
Vitamin A, RAE 210.0 mcg_RAE 1.3 mcg_RAE 3.8 mcg_RAE 3.4 mcg_RAE 10.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.0 g 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.2 g 0.0 g 0.0 g 0.0 g 0.1 g
18:0 0.4 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.7 g 0.0 g 0.1 g 0.1 g 0.2 g
18:2 undifferentiated 0.7 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 3.0 g 0.0 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 81.0 mg 0.5 mg 1.5 mg 1.3 mg 3.9 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg

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