Spices, savory, ground - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (4.4g) |
tsp (1.4g) |
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Calories |
272.0 |
12.0 |
3.8 |
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Total fat |
5.9 g |
0.3 g |
0.1 g |
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Saturated fat |
3.3 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
24.0 mg |
1.1 mg |
0.3 mg |
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Total Carbohydrate |
68.7 g |
3.0 g |
1.0 g |
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Dietary Fiber |
45.7 g |
2.0 g |
0.6 g |
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Protein |
6.7 g |
0.3 g |
0.1 g |
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Calories from fat |
49.5 kcal |
2.2 kcal |
0.7 kcal |
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Calories from carbohydrates |
206.2 kcal |
9.1 kcal |
2.9 kcal |
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Calories from protein |
16.4 kcal |
0.7 kcal |
0.2 kcal |
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Water |
9.0 g |
0.4 g |
0.1 g |
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Energy |
1138.0 kj |
50.1 kj |
15.9 kj |
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Ash |
9.6 g |
0.4 g |
0.1 g |
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Minerals |
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Calcium, Ca |
2132.0 mg |
93.8 mg |
29.8 mg |
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Iron, Fe |
37.9 mg |
1.7 mg |
0.5 mg |
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Magnesium, Mg |
377.0 mg |
16.6 mg |
5.3 mg |
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Phosphorus, P |
140.0 mg |
6.2 mg |
2.0 mg |
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Potassium, K |
1051.0 mg |
46.2 mg |
14.7 mg |
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Zinc, Zn |
4.3 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.8 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
6.1 mg |
0.3 mg |
0.1 mg |
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Selenium, Se |
4.6 mcg |
0.2 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
50.0 mg |
2.2 mg |
0.7 mg |
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Thiamin |
0.4 mg |
0.0 mg |
0.0 mg |
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Niacin |
4.1 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
1.8 mg |
0.1 mg |
0.0 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
5130.0 IU |
225.7 IU |
71.8 IU |
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Vitamin A, RAE |
257.0 mcg_RAE |
11.3 mcg_RAE |
3.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.3 g |
0.1 g |
0.0 g |
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Phytosterols |
31.0 mg |
1.4 mg |
0.4 mg |
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Amino acids |
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Other |
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