Spices, savory, ground - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (4.4g)

tsp (1.4g)

Calories 272.0 12.0 3.8
Total fat 5.9 g 0.3 g 0.1 g
   Saturated fat 3.3 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 24.0 mg 1.1 mg 0.3 mg
Total Carbohydrate 68.7 g 3.0 g 1.0 g
  Dietary Fiber 45.7 g 2.0 g 0.6 g
Protein 6.7 g 0.3 g 0.1 g
 
Calories from fat 49.5 kcal 2.2 kcal 0.7 kcal
Calories from carbohydrates 206.2 kcal 9.1 kcal 2.9 kcal
Calories from protein 16.4 kcal 0.7 kcal 0.2 kcal
 
Water 9.0 g 0.4 g 0.1 g
Energy 1138.0 kj 50.1 kj 15.9 kj
Ash 9.6 g 0.4 g 0.1 g
Minerals
Calcium, Ca 2132.0 mg 93.8 mg 29.8 mg
Iron, Fe 37.9 mg 1.7 mg 0.5 mg
Magnesium, Mg 377.0 mg 16.6 mg 5.3 mg
Phosphorus, P 140.0 mg 6.2 mg 2.0 mg
Potassium, K 1051.0 mg 46.2 mg 14.7 mg
Zinc, Zn 4.3 mg 0.2 mg 0.1 mg
Copper, Cu 0.8 mg 0.0 mg 0.0 mg
Manganese, Mn 6.1 mg 0.3 mg 0.1 mg
Selenium, Se 4.6 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 50.0 mg 2.2 mg 0.7 mg
Thiamin 0.4 mg 0.0 mg 0.0 mg
Niacin 4.1 mg 0.2 mg 0.1 mg
Vitamin B-6 1.8 mg 0.1 mg 0.0 mg
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5130.0 IU 225.7 IU 71.8 IU
Vitamin A, RAE 257.0 mcg_RAE 11.3 mcg_RAE 3.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 0.1 g 0.0 g
Phytosterols 31.0 mg 1.4 mg 0.4 mg
Amino acids
Other

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