Spices, sage, ground - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (2.0g) |
tsp (0.7g) |
|
Calories |
315.0 |
6.3 |
2.2 |
|
Total fat |
12.8 g |
0.3 g |
0.1 g |
|
Saturated fat |
7.0 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
1.8 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
1.9 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
11.0 mg |
0.2 mg |
0.1 mg |
|
Total Carbohydrate |
60.7 g |
1.2 g |
0.4 g |
|
Dietary Fiber |
40.3 g |
0.8 g |
0.3 g |
|
Sugars |
1.7 g |
0.0 g |
0.0 g |
|
Protein |
10.6 g |
0.2 g |
0.1 g |
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Calories from fat |
106.7 kcal |
2.1 kcal |
0.7 kcal |
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Calories from carbohydrates |
182.2 kcal |
3.6 kcal |
1.3 kcal |
|
Calories from protein |
25.9 kcal |
0.5 kcal |
0.2 kcal |
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Water |
8.0 g |
0.2 g |
0.1 g |
|
Energy |
1317.0 kj |
26.3 kj |
9.2 kj |
|
Ash |
8.0 g |
0.2 g |
0.1 g |
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Minerals |
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|
|
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Calcium, Ca |
1652.0 mg |
33.0 mg |
11.6 mg |
|
Iron, Fe |
28.1 mg |
0.6 mg |
0.2 mg |
|
Magnesium, Mg |
428.0 mg |
8.6 mg |
3.0 mg |
|
Phosphorus, P |
91.0 mg |
1.8 mg |
0.6 mg |
|
Potassium, K |
1070.0 mg |
21.4 mg |
7.5 mg |
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Zinc, Zn |
4.7 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.8 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
3.1 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
3.7 mcg |
0.1 mcg |
0.0 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
32.4 mg |
0.6 mg |
0.2 mg |
|
Thiamin |
0.8 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Niacin |
5.7 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
2.7 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
274.0 mcg |
5.5 mcg |
1.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
274.0 mcg |
5.5 mcg |
1.9 mcg |
|
Folate, DFE |
274.0 mcg_DFE |
5.5 mcg_DFE |
1.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
5900.0 IU |
118.0 IU |
41.3 IU |
|
Vitamin A, RAE |
295.0 mcg_RAE |
5.9 mcg_RAE |
2.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
7.5 mg |
0.1 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
1714.5 mcg |
34.3 mcg |
12.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
7.0 g |
0.1 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.7 g |
0.0 g |
0.0 g |
|
10:0 |
0.8 g |
0.0 g |
0.0 g |
|
12:0 |
0.3 g |
0.0 g |
0.0 g |
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14:0 |
0.7 g |
0.0 g |
0.0 g |
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16:0 |
3.1 g |
0.1 g |
0.0 g |
|
18:0 |
1.3 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.9 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.8 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.8 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.5 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
1.2 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
244.0 mg |
4.9 mg |
1.7 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
3485.0 mcg |
69.7 mcg |
24.4 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
109.0 mcg |
2.2 mcg |
0.8 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
862.0 mcg |
17.2 mcg |
6.0 mcg |
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