Spices, sage, ground - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (2.0g)

tsp (0.7g)

Calories 315.0 6.3 2.2
Total fat 12.8 g 0.3 g 0.1 g
   Saturated fat 7.0 g 0.1 g 0.0 g
   Polyunsaturated fat 1.8 g 0.0 g 0.0 g
   Monounsaturated fat 1.9 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 11.0 mg 0.2 mg 0.1 mg
Total Carbohydrate 60.7 g 1.2 g 0.4 g
  Dietary Fiber 40.3 g 0.8 g 0.3 g
  Sugars 1.7 g 0.0 g 0.0 g
Protein 10.6 g 0.2 g 0.1 g
 
Calories from fat 106.7 kcal 2.1 kcal 0.7 kcal
Calories from carbohydrates 182.2 kcal 3.6 kcal 1.3 kcal
Calories from protein 25.9 kcal 0.5 kcal 0.2 kcal
 
Water 8.0 g 0.2 g 0.1 g
Energy 1317.0 kj 26.3 kj 9.2 kj
Ash 8.0 g 0.2 g 0.1 g
Minerals
Calcium, Ca 1652.0 mg 33.0 mg 11.6 mg
Iron, Fe 28.1 mg 0.6 mg 0.2 mg
Magnesium, Mg 428.0 mg 8.6 mg 3.0 mg
Phosphorus, P 91.0 mg 1.8 mg 0.6 mg
Potassium, K 1070.0 mg 21.4 mg 7.5 mg
Zinc, Zn 4.7 mg 0.1 mg 0.0 mg
Copper, Cu 0.8 mg 0.0 mg 0.0 mg
Manganese, Mn 3.1 mg 0.1 mg 0.0 mg
Selenium, Se 3.7 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 32.4 mg 0.6 mg 0.2 mg
Thiamin 0.8 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 5.7 mg 0.1 mg 0.0 mg
Vitamin B-6 2.7 mg 0.1 mg 0.0 mg
Folate, total 274.0 mcg 5.5 mcg 1.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 274.0 mcg 5.5 mcg 1.9 mcg
Folate, DFE 274.0 mcg_DFE 5.5 mcg_DFE 1.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5900.0 IU 118.0 IU 41.3 IU
Vitamin A, RAE 295.0 mcg_RAE 5.9 mcg_RAE 2.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.5 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1714.5 mcg 34.3 mcg 12.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.7 g 0.0 g 0.0 g
10:0 0.8 g 0.0 g 0.0 g
12:0 0.3 g 0.0 g 0.0 g
14:0 0.7 g 0.0 g 0.0 g
16:0 3.1 g 0.1 g 0.0 g
18:0 1.3 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.9 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.0 g 0.0 g
18:2 undifferentiated 0.5 g 0.0 g 0.0 g
18:3 undifferentiated 1.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 244.0 mg 4.9 mg 1.7 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3485.0 mcg 69.7 mcg 24.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 109.0 mcg 2.2 mcg 0.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 862.0 mcg 17.2 mcg 6.0 mcg

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