Spices, saffron - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
|
|
Nutrient
| per 100 g |
tbsp (2.1g) |
tsp (0.7g) |
|
Calories |
310.0 |
6.5 |
2.2 |
|
Total fat |
5.8 g |
0.1 g |
0.0 g |
|
Saturated fat |
1.6 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
2.1 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.4 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
148.0 mg |
3.1 mg |
1.0 mg |
|
Total Carbohydrate |
65.4 g |
1.4 g |
0.5 g |
|
Dietary Fiber |
3.9 g |
0.1 g |
0.0 g |
|
Protein |
11.4 g |
0.2 g |
0.1 g |
|
|
|
|
|
|
Calories from fat |
49.0 kcal |
1.0 kcal |
0.3 kcal |
|
Calories from carbohydrates |
233.4 kcal |
4.9 kcal |
1.6 kcal |
|
Calories from protein |
27.9 kcal |
0.6 kcal |
0.2 kcal |
|
|
|
|
|
|
Water |
11.9 g |
0.2 g |
0.1 g |
|
Energy |
1298.0 kj |
27.3 kj |
9.1 kj |
|
Ash |
5.5 g |
0.1 g |
0.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
111.0 mg |
2.3 mg |
0.8 mg |
|
Iron, Fe |
11.1 mg |
0.2 mg |
0.1 mg |
|
Magnesium, Mg |
264.0 mg |
5.5 mg |
1.8 mg |
|
Phosphorus, P |
252.0 mg |
5.3 mg |
1.8 mg |
|
Potassium, K |
1724.0 mg |
36.2 mg |
12.1 mg |
|
Zinc, Zn |
1.1 mg |
0.0 mg |
0.0 mg |
|
Copper, Cu |
0.3 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
28.4 mg |
0.6 mg |
0.2 mg |
|
Selenium, Se |
5.6 mcg |
0.1 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
80.8 mg |
1.7 mg |
0.6 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Niacin |
1.5 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
1.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
93.0 mcg |
2.0 mcg |
0.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
93.0 mcg |
2.0 mcg |
0.7 mcg |
|
Folate, DFE |
93.0 mcg_DFE |
2.0 mcg_DFE |
0.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
530.0 IU |
11.1 IU |
3.7 IU |
|
Vitamin A, RAE |
27.0 mcg_RAE |
0.6 mcg_RAE |
0.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.6 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
1.2 g |
0.0 g |
0.0 g |
|
18:0 |
0.2 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.4 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.1 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.8 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
1.2 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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|
|
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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