Spices, saffron - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (2.1g)

tsp (0.7g)

Calories 310.0 6.5 2.2
Total fat 5.8 g 0.1 g 0.0 g
   Saturated fat 1.6 g 0.0 g 0.0 g
   Polyunsaturated fat 2.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.4 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 148.0 mg 3.1 mg 1.0 mg
Total Carbohydrate 65.4 g 1.4 g 0.5 g
  Dietary Fiber 3.9 g 0.1 g 0.0 g
Protein 11.4 g 0.2 g 0.1 g
 
Calories from fat 49.0 kcal 1.0 kcal 0.3 kcal
Calories from carbohydrates 233.4 kcal 4.9 kcal 1.6 kcal
Calories from protein 27.9 kcal 0.6 kcal 0.2 kcal
 
Water 11.9 g 0.2 g 0.1 g
Energy 1298.0 kj 27.3 kj 9.1 kj
Ash 5.5 g 0.1 g 0.0 g
Minerals
Calcium, Ca 111.0 mg 2.3 mg 0.8 mg
Iron, Fe 11.1 mg 0.2 mg 0.1 mg
Magnesium, Mg 264.0 mg 5.5 mg 1.8 mg
Phosphorus, P 252.0 mg 5.3 mg 1.8 mg
Potassium, K 1724.0 mg 36.2 mg 12.1 mg
Zinc, Zn 1.1 mg 0.0 mg 0.0 mg
Copper, Cu 0.3 mg 0.0 mg 0.0 mg
Manganese, Mn 28.4 mg 0.6 mg 0.2 mg
Selenium, Se 5.6 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 80.8 mg 1.7 mg 0.6 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 1.5 mg 0.0 mg 0.0 mg
Vitamin B-6 1.0 mg 0.0 mg 0.0 mg
Folate, total 93.0 mcg 2.0 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 93.0 mcg 2.0 mcg 0.7 mcg
Folate, DFE 93.0 mcg_DFE 2.0 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 530.0 IU 11.1 IU 3.7 IU
Vitamin A, RAE 27.0 mcg_RAE 0.6 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.2 g 0.0 g 0.0 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.8 g 0.0 g 0.0 g
18:3 undifferentiated 1.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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