Spices, rosemary, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (3.3g)

tsp (1.2g)

Calories 331.0 10.9 4.0
Total fat 15.2 g 0.5 g 0.2 g
   Saturated fat 7.4 g 0.2 g 0.1 g
   Polyunsaturated fat 2.3 g 0.1 g 0.0 g
   Monounsaturated fat 3.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 50.0 mg 1.6 mg 0.6 mg
Total Carbohydrate 64.1 g 2.1 g 0.8 g
  Dietary Fiber 42.6 g 1.4 g 0.5 g
Protein 4.9 g 0.2 g 0.1 g
 
Calories from fat 127.4 kcal 4.2 kcal 1.5 kcal
Calories from carbohydrates 192.2 kcal 6.3 kcal 2.3 kcal
Calories from protein 11.9 kcal 0.4 kcal 0.1 kcal
 
Water 9.3 g 0.3 g 0.1 g
Energy 1387.0 kj 45.8 kj 16.6 kj
Ash 6.5 g 0.2 g 0.1 g
Minerals
Calcium, Ca 1280.0 mg 42.2 mg 15.4 mg
Iron, Fe 29.3 mg 1.0 mg 0.4 mg
Magnesium, Mg 220.0 mg 7.3 mg 2.6 mg
Phosphorus, P 70.0 mg 2.3 mg 0.8 mg
Potassium, K 955.0 mg 31.5 mg 11.5 mg
Zinc, Zn 3.2 mg 0.1 mg 0.0 mg
Copper, Cu 0.6 mg 0.0 mg 0.0 mg
Manganese, Mn 1.9 mg 0.1 mg 0.0 mg
Selenium, Se 4.6 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 61.2 mg 2.0 mg 0.7 mg
Thiamin 0.5 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.0 mg 0.0 mg
Niacin 1.0 mg 0.0 mg 0.0 mg
Vitamin B-6 1.7 mg 0.1 mg 0.0 mg
Folate, total 307.0 mcg 10.1 mcg 3.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 307.0 mcg 10.1 mcg 3.7 mcg
Folate, DFE 307.0 mcg_DFE 10.1 mcg_DFE 3.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3128.0 IU 103.2 IU 37.5 IU
Vitamin A, RAE 156.0 mcg_RAE 5.1 mcg_RAE 1.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.4 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.0 g 0.0 g
15:0 0.1 g 0.0 g 0.0 g
16:0 5.0 g 0.2 g 0.1 g
17:0 0.1 g 0.0 g 0.0 g
18:0 0.6 g 0.0 g 0.0 g
20:0 0.4 g 0.0 g 0.0 g
22:0 0.4 g 0.0 g 0.0 g
24:0 0.3 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.0 g 0.1 g 0.0 g
14:1 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.0 g 0.0 g
18:1 undifferentiated 2.7 g 0.1 g 0.0 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 0.1 g 0.0 g
18:2 undifferentiated 1.2 g 0.0 g 0.0 g
18:3 undifferentiated 1.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 58.0 mg 1.9 mg 0.7 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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