Spices, rosemary, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (3.3g) |
tsp (1.2g) |
|
Calories |
331.0 |
10.9 |
4.0 |
|
Total fat |
15.2 g |
0.5 g |
0.2 g |
|
Saturated fat |
7.4 g |
0.2 g |
0.1 g |
|
Polyunsaturated fat |
2.3 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
3.0 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
50.0 mg |
1.6 mg |
0.6 mg |
|
Total Carbohydrate |
64.1 g |
2.1 g |
0.8 g |
|
Dietary Fiber |
42.6 g |
1.4 g |
0.5 g |
|
Protein |
4.9 g |
0.2 g |
0.1 g |
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Calories from fat |
127.4 kcal |
4.2 kcal |
1.5 kcal |
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Calories from carbohydrates |
192.2 kcal |
6.3 kcal |
2.3 kcal |
|
Calories from protein |
11.9 kcal |
0.4 kcal |
0.1 kcal |
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Water |
9.3 g |
0.3 g |
0.1 g |
|
Energy |
1387.0 kj |
45.8 kj |
16.6 kj |
|
Ash |
6.5 g |
0.2 g |
0.1 g |
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Minerals |
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|
|
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Calcium, Ca |
1280.0 mg |
42.2 mg |
15.4 mg |
|
Iron, Fe |
29.3 mg |
1.0 mg |
0.4 mg |
|
Magnesium, Mg |
220.0 mg |
7.3 mg |
2.6 mg |
|
Phosphorus, P |
70.0 mg |
2.3 mg |
0.8 mg |
|
Potassium, K |
955.0 mg |
31.5 mg |
11.5 mg |
|
Zinc, Zn |
3.2 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
0.6 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
1.9 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
4.6 mcg |
0.2 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
61.2 mg |
2.0 mg |
0.7 mg |
|
Thiamin |
0.5 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.0 mg |
0.0 mg |
|
Niacin |
1.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
1.7 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
307.0 mcg |
10.1 mcg |
3.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
307.0 mcg |
10.1 mcg |
3.7 mcg |
|
Folate, DFE |
307.0 mcg_DFE |
10.1 mcg_DFE |
3.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
3128.0 IU |
103.2 IU |
37.5 IU |
|
Vitamin A, RAE |
156.0 mcg_RAE |
5.1 mcg_RAE |
1.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
7.4 g |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.0 g |
0.0 g |
|
15:0 |
0.1 g |
0.0 g |
0.0 g |
|
16:0 |
5.0 g |
0.2 g |
0.1 g |
|
17:0 |
0.1 g |
0.0 g |
0.0 g |
|
18:0 |
0.6 g |
0.0 g |
0.0 g |
|
20:0 |
0.4 g |
0.0 g |
0.0 g |
|
22:0 |
0.4 g |
0.0 g |
0.0 g |
|
24:0 |
0.3 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
3.0 g |
0.1 g |
0.0 g |
|
14:1 |
0.1 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.7 g |
0.1 g |
0.0 g |
|
20:1 |
0.1 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.3 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
1.2 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
1.1 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
58.0 mg |
1.9 mg |
0.7 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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