Spices, pumpkin pie spice - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (5.6g) |
tsp (1.7g) |
|
Calories |
342.0 |
19.2 |
5.8 |
|
Total fat |
12.6 g |
0.7 g |
0.2 g |
|
Saturated fat |
6.5 g |
0.4 g |
0.1 g |
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Polyunsaturated fat |
0.8 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
1.1 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
52.0 mg |
2.9 mg |
0.9 mg |
|
Total Carbohydrate |
69.3 g |
3.9 g |
1.2 g |
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Dietary Fiber |
14.8 g |
0.8 g |
0.3 g |
|
Sugars |
7.8 g |
0.4 g |
0.1 g |
|
Protein |
5.8 g |
0.3 g |
0.1 g |
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Calories from fat |
105.5 kcal |
5.9 kcal |
1.8 kcal |
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Calories from carbohydrates |
221.0 kcal |
12.4 kcal |
3.8 kcal |
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Calories from protein |
14.4 kcal |
0.8 kcal |
0.2 kcal |
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Water |
8.5 g |
0.5 g |
0.1 g |
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Energy |
1431.0 kj |
80.1 kj |
24.3 kj |
|
Ash |
3.9 g |
0.2 g |
0.1 g |
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Minerals |
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Calcium, Ca |
682.0 mg |
38.2 mg |
11.6 mg |
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Iron, Fe |
19.7 mg |
1.1 mg |
0.3 mg |
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Magnesium, Mg |
136.0 mg |
7.6 mg |
2.3 mg |
|
Phosphorus, P |
118.0 mg |
6.6 mg |
2.0 mg |
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Potassium, K |
663.0 mg |
37.1 mg |
11.3 mg |
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Zinc, Zn |
2.4 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.5 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
15.8 mg |
0.9 mg |
0.3 mg |
|
Selenium, Se |
9.3 mcg |
0.5 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
23.4 mg |
1.3 mg |
0.4 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
2.2 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.4 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
51.0 mcg |
2.9 mcg |
0.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
51.0 mcg |
2.9 mcg |
0.9 mcg |
|
Folate, DFE |
51.0 mcg_DFE |
2.9 mcg_DFE |
0.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
261.0 IU |
14.6 IU |
4.4 IU |
|
Vitamin A, RAE |
13.0 mcg_RAE |
0.7 mcg_RAE |
0.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
28.4 mcg |
1.6 mcg |
0.5 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
6.5 g |
0.4 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.2 g |
0.0 g |
0.0 g |
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14:0 |
4.6 g |
0.3 g |
0.1 g |
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16:0 |
0.9 g |
0.0 g |
0.0 g |
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18:0 |
0.7 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.1 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.3 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.8 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.7 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
71.0 mg |
4.0 mg |
1.2 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
36.0 mcg |
2.0 mcg |
0.6 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
241.0 mcg |
13.5 mcg |
4.1 mcg |
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Lycopene |
13.0 mcg |
0.7 mcg |
0.2 mcg |
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Lutein + zeaxanthin |
189.0 mcg |
10.6 mcg |
3.2 mcg |
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