Spices, poultry seasoning - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (3.7g)

tsp (1.5g)

Calories 307.0 11.4 4.6
Total fat 7.5 g 0.3 g 0.1 g
   Saturated fat 3.3 g 0.1 g 0.0 g
   Polyunsaturated fat 1.9 g 0.1 g 0.0 g
   Monounsaturated fat 1.2 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 27.0 mg 1.0 mg 0.4 mg
Total Carbohydrate 65.6 g 2.4 g 1.0 g
  Dietary Fiber 11.3 g 0.4 g 0.2 g
  Sugars 3.1 g 0.1 g 0.0 g
Protein 9.6 g 0.4 g 0.1 g
 
Calories from fat 63.0 kcal 2.3 kcal 0.9 kcal
Calories from carbohydrates 221.7 kcal 8.2 kcal 3.3 kcal
Calories from protein 22.6 kcal 0.8 kcal 0.3 kcal
 
Water 9.3 g 0.3 g 0.1 g
Energy 1284.0 kj 47.5 kj 19.3 kj
Ash 5.9 g 0.2 g 0.1 g
Minerals
Calcium, Ca 996.0 mg 36.9 mg 14.9 mg
Iron, Fe 35.3 mg 1.3 mg 0.5 mg
Magnesium, Mg 224.0 mg 8.3 mg 3.4 mg
Phosphorus, P 171.0 mg 6.3 mg 2.6 mg
Potassium, K 684.0 mg 25.3 mg 10.3 mg
Zinc, Zn 3.1 mg 0.1 mg 0.0 mg
Copper, Cu 0.8 mg 0.0 mg 0.0 mg
Manganese, Mn 6.9 mg 0.3 mg 0.1 mg
Selenium, Se 7.2 mcg 0.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg 0.4 mg 0.2 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 3.0 mg 0.1 mg 0.0 mg
Vitamin B-6 1.3 mg 0.0 mg 0.0 mg
Folate, total 138.0 mcg 5.1 mcg 2.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 138.0 mcg 5.1 mcg 2.1 mcg
Folate, DFE 138.0 mcg_DFE 5.1 mcg_DFE 2.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2632.0 IU 97.4 IU 39.5 IU
Vitamin A, RAE 132.0 mcg_RAE 4.9 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 805.4 mcg 29.8 mcg 12.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 1.2 g 0.0 g 0.0 g
16:0 1.3 g 0.0 g 0.0 g
18:0 0.4 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.2 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.1 g 0.0 g
18:2 undifferentiated 1.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.9 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 96.0 mg 3.6 mg 1.4 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1568.0 mcg 58.0 mcg 23.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 23.0 mcg 0.9 mcg 0.3 mcg
Lycopene 2.0 mcg 0.1 mcg 0.0 mcg
Lutein + zeaxanthin 503.0 mcg 18.6 mcg 7.5 mcg

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