Spices, poppy seed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (8.8g)

tsp (2.8g)

Calories 533.0 46.9 14.9
Total fat 44.7 g 3.9 g 1.3 g
   Saturated fat 4.9 g 0.4 g 0.1 g
   Polyunsaturated fat 30.8 g 2.7 g 0.9 g
   Monounsaturated fat 6.3 g 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 21.0 mg 1.8 mg 0.6 mg
Total Carbohydrate 23.7 g 2.1 g 0.7 g
  Dietary Fiber 10.0 g 0.9 g 0.3 g
  Sugars 13.7 g 1.2 g 0.4 g
Protein 18.0 g 1.6 g 0.5 g
 
Calories from fat 374.1 kcal 32.9 kcal 10.5 kcal
Calories from carbohydrates 96.4 kcal 8.5 kcal 2.7 kcal
Calories from protein 62.6 kcal 5.5 kcal 1.8 kcal
 
Water 6.8 g 0.6 g 0.2 g
Energy 2231.0 kj 196.3 kj 62.5 kj
Ash 6.8 g 0.6 g 0.2 g
Minerals
Calcium, Ca 1448.0 mg 127.4 mg 40.5 mg
Iron, Fe 9.4 mg 0.8 mg 0.3 mg
Magnesium, Mg 331.0 mg 29.1 mg 9.3 mg
Phosphorus, P 849.0 mg 74.7 mg 23.8 mg
Potassium, K 700.0 mg 61.6 mg 19.6 mg
Zinc, Zn 10.2 mg 0.9 mg 0.3 mg
Copper, Cu 1.6 mg 0.1 mg 0.0 mg
Manganese, Mn 6.8 mg 0.6 mg 0.2 mg
Selenium, Se 1.6 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 0.3 mg 0.1 mg
Thiamin 0.8 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 1.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.4 mg 0.0 mg 0.0 mg
Folate, total 58.0 mcg 5.1 mcg 1.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 58.0 mcg 5.1 mcg 1.6 mcg
Folate, DFE 58.0 mcg_DFE 5.1 mcg_DFE 1.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 7.1 mg 0.6 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 0.4 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 4.1 g 0.4 g 0.1 g
18:0 0.7 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 6.3 g 0.6 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 6.2 g 0.5 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 30.8 g 2.7 g 0.9 g
18:2 undifferentiated 30.5 g 2.7 g 0.9 g
18:3 undifferentiated 0.3 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 89.0 mg 7.8 mg 2.5 mg
Amino acids
Tryptophan 0.3 g 0.0 g 0.0 g
Threonine 0.9 g 0.1 g 0.0 g
Isoleucine 0.9 g 0.1 g 0.0 g
Leucine 1.5 g 0.1 g 0.0 g
Lysine 1.1 g 0.1 g 0.0 g
Methionine 0.5 g 0.0 g 0.0 g
Cystine 0.5 g 0.0 g 0.0 g
Phenylalanine 0.9 g 0.1 g 0.0 g
Tyrosine 0.7 g 0.1 g 0.0 g
Valine 1.3 g 0.1 g 0.0 g
Arginine 2.0 g 0.2 g 0.1 g
Histidine 0.5 g 0.0 g 0.0 g
Alanine 1.2 g 0.1 g 0.0 g
Aspartic acid 2.2 g 0.2 g 0.1 g
Glutamic acid 4.5 g 0.4 g 0.1 g
Glycine 1.1 g 0.1 g 0.0 g
Proline 1.1 g 0.1 g 0.0 g
Serine 1.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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