Spices, pepper, white - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
|
|
Nutrient
| per 100 g |
tbsp (7.1g) |
tsp (2.4g) |
|
Calories |
296.0 |
21.0 |
7.1 |
|
Total fat |
2.1 g |
0.2 g |
0.1 g |
|
Saturated fat |
0.6 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.6 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.8 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
0.4 mg |
0.1 mg |
|
Total Carbohydrate |
68.6 g |
4.9 g |
1.6 g |
|
Dietary Fiber |
26.2 g |
1.9 g |
0.6 g |
|
Protein |
10.4 g |
0.7 g |
0.2 g |
|
|
|
|
|
|
Calories from fat |
17.7 kcal |
1.3 kcal |
0.4 kcal |
|
Calories from carbohydrates |
259.3 kcal |
18.4 kcal |
6.2 kcal |
|
Calories from protein |
19.0 kcal |
1.4 kcal |
0.5 kcal |
|
|
|
|
|
|
Water |
11.4 g |
0.8 g |
0.3 g |
|
Energy |
1238.0 kj |
87.9 kj |
29.7 kj |
|
Ash |
1.6 g |
0.1 g |
0.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
265.0 mg |
18.8 mg |
6.4 mg |
|
Iron, Fe |
14.3 mg |
1.0 mg |
0.3 mg |
|
Magnesium, Mg |
90.0 mg |
6.4 mg |
2.2 mg |
|
Phosphorus, P |
176.0 mg |
12.5 mg |
4.2 mg |
|
Potassium, K |
73.0 mg |
5.2 mg |
1.8 mg |
|
Zinc, Zn |
1.1 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
0.9 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
4.3 mg |
0.3 mg |
0.1 mg |
|
Selenium, Se |
3.1 mcg |
0.2 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
21.0 mg |
1.5 mg |
0.5 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.2 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
10.0 mcg |
0.7 mcg |
0.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
0.7 mcg |
0.2 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
0.7 mcg_DFE |
0.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.6 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.8 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.0 g |
0.0 g |
|
Phytosterols |
55.0 mg |
3.9 mg |
1.3 mg |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
|
|