Spices, pepper, red or cayenne - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (5.3g)

tsp (1.8g)

Calories 318.0 16.9 5.7
Total fat 17.3 g 0.9 g 0.3 g
   Saturated fat 3.3 g 0.2 g 0.1 g
   Polyunsaturated fat 8.4 g 0.4 g 0.2 g
   Monounsaturated fat 2.8 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 30.0 mg 1.6 mg 0.5 mg
Total Carbohydrate 56.6 g 3.0 g 1.0 g
  Dietary Fiber 27.2 g 1.4 g 0.5 g
  Sugars 10.3 g 0.5 g 0.2 g
Protein 12.0 g 0.6 g 0.2 g
 
Calories from fat 144.5 kcal 7.7 kcal 2.6 kcal
Calories from carbohydrates 133.1 kcal 7.1 kcal 2.4 kcal
Calories from protein 40.4 kcal 2.1 kcal 0.7 kcal
 
Water 8.1 g 0.4 g 0.1 g
Energy 1331.0 kj 70.5 kj 24.0 kj
Ash 6.0 g 0.3 g 0.1 g
Minerals
Calcium, Ca 148.0 mg 7.8 mg 2.7 mg
Iron, Fe 7.8 mg 0.4 mg 0.1 mg
Magnesium, Mg 152.0 mg 8.1 mg 2.7 mg
Phosphorus, P 293.0 mg 15.5 mg 5.3 mg
Potassium, K 2014.0 mg 106.7 mg 36.3 mg
Zinc, Zn 2.5 mg 0.1 mg 0.0 mg
Copper, Cu 0.4 mg 0.0 mg 0.0 mg
Manganese, Mn 2.0 mg 0.1 mg 0.0 mg
Selenium, Se 8.8 mcg 0.5 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 76.4 mg 4.0 mg 1.4 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 0.9 mg 0.0 mg 0.0 mg
Niacin 8.7 mg 0.5 mg 0.2 mg
Vitamin B-6 2.5 mg 0.1 mg 0.0 mg
Folate, total 106.0 mcg 5.6 mcg 1.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 106.0 mcg 5.6 mcg 1.9 mcg
Folate, DFE 106.0 mcg_DFE 5.6 mcg_DFE 1.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 41610.0 IU 2205.3 IU 749.0 IU
Vitamin A, RAE 2081.0 mcg_RAE 110.3 mcg_RAE 37.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 29.8 mg 1.6 mg 0.5 mg
Vitamin K (phylloquinone) 80.3 mcg 4.3 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.4 g 0.1 g 0.0 g
18:0 0.5 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.8 g 0.1 g 0.0 g
16:1 undifferentiated 0.2 g 0.0 g 0.0 g
18:1 undifferentiated 2.5 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.4 g 0.4 g 0.2 g
18:2 undifferentiated 7.7 g 0.4 g 0.1 g
18:3 undifferentiated 0.7 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 83.0 mg 4.4 mg 1.5 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 21840.0 mcg 1157.5 mcg 393.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 6252.0 mcg 331.4 mcg 112.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 13157.0 mcg 697.3 mcg 236.8 mcg

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