Spices, pepper, red or cayenne - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (5.3g) |
tsp (1.8g) |
|
Calories |
318.0 |
16.9 |
5.7 |
|
Total fat |
17.3 g |
0.9 g |
0.3 g |
|
Saturated fat |
3.3 g |
0.2 g |
0.1 g |
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Polyunsaturated fat |
8.4 g |
0.4 g |
0.2 g |
|
Monounsaturated fat |
2.8 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
30.0 mg |
1.6 mg |
0.5 mg |
|
Total Carbohydrate |
56.6 g |
3.0 g |
1.0 g |
|
Dietary Fiber |
27.2 g |
1.4 g |
0.5 g |
|
Sugars |
10.3 g |
0.5 g |
0.2 g |
|
Protein |
12.0 g |
0.6 g |
0.2 g |
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Calories from fat |
144.5 kcal |
7.7 kcal |
2.6 kcal |
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Calories from carbohydrates |
133.1 kcal |
7.1 kcal |
2.4 kcal |
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Calories from protein |
40.4 kcal |
2.1 kcal |
0.7 kcal |
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Water |
8.1 g |
0.4 g |
0.1 g |
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Energy |
1331.0 kj |
70.5 kj |
24.0 kj |
|
Ash |
6.0 g |
0.3 g |
0.1 g |
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Minerals |
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|
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Calcium, Ca |
148.0 mg |
7.8 mg |
2.7 mg |
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Iron, Fe |
7.8 mg |
0.4 mg |
0.1 mg |
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Magnesium, Mg |
152.0 mg |
8.1 mg |
2.7 mg |
|
Phosphorus, P |
293.0 mg |
15.5 mg |
5.3 mg |
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Potassium, K |
2014.0 mg |
106.7 mg |
36.3 mg |
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Zinc, Zn |
2.5 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.4 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
2.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
8.8 mcg |
0.5 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
76.4 mg |
4.0 mg |
1.4 mg |
|
Thiamin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.9 mg |
0.0 mg |
0.0 mg |
|
Niacin |
8.7 mg |
0.5 mg |
0.2 mg |
|
Vitamin B-6 |
2.5 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
106.0 mcg |
5.6 mcg |
1.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
106.0 mcg |
5.6 mcg |
1.9 mcg |
|
Folate, DFE |
106.0 mcg_DFE |
5.6 mcg_DFE |
1.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
41610.0 IU |
2205.3 IU |
749.0 IU |
|
Vitamin A, RAE |
2081.0 mcg_RAE |
110.3 mcg_RAE |
37.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
29.8 mg |
1.6 mg |
0.5 mg |
|
Vitamin K (phylloquinone) |
80.3 mcg |
4.3 mcg |
1.4 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.3 g |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
2.4 g |
0.1 g |
0.0 g |
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18:0 |
0.5 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
2.8 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.5 g |
0.1 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
8.4 g |
0.4 g |
0.2 g |
|
18:2 undifferentiated |
7.7 g |
0.4 g |
0.1 g |
|
18:3 undifferentiated |
0.7 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
83.0 mg |
4.4 mg |
1.5 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
21840.0 mcg |
1157.5 mcg |
393.1 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
6252.0 mcg |
331.4 mcg |
112.5 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
13157.0 mcg |
697.3 mcg |
236.8 mcg |
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