Spices, pepper, black - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs

 

Nutrient

per 100 g

tbsp (6.4g)

tsp (2.1g)

dash (0.1g)
Calories 255.0 16.3 5.4 0.3
Total fat 3.3 g 0.2 g 0.1 g 0.0 g
   Saturated fat 1.0 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 1.1 g 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 1.0 g 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 44.0 mg 2.8 mg 0.9 mg 0.0 mg
Total Carbohydrate 64.8 g 4.1 g 1.4 g 0.1 g
  Dietary Fiber 26.5 g 1.7 g 0.6 g 0.0 g
  Sugars 0.6 g 0.0 g 0.0 g 0.0 g
Protein 10.9 g 0.7 g 0.2 g 0.0 g
 
Calories from fat 27.3 kcal 1.7 kcal 0.6 kcal 0.0 kcal
Calories from carbohydrates 207.4 kcal 13.3 kcal 4.4 kcal 0.2 kcal
Calories from protein 20.0 kcal 1.3 kcal 0.4 kcal 0.0 kcal
 
Water 10.5 g 0.7 g 0.2 g 0.0 g
Energy 1067.0 kj 68.3 kj 22.4 kj 1.1 kj
Ash 4.3 g 0.3 g 0.1 g 0.0 g
Minerals
Calcium, Ca 437.0 mg 28.0 mg 9.2 mg 0.4 mg
Iron, Fe 28.9 mg 1.8 mg 0.6 mg 0.0 mg
Magnesium, Mg 194.0 mg 12.4 mg 4.1 mg 0.2 mg
Phosphorus, P 173.0 mg 11.1 mg 3.6 mg 0.2 mg
Potassium, K 1259.0 mg 80.6 mg 26.4 mg 1.3 mg
Zinc, Zn 1.4 mg 0.1 mg 0.0 mg 0.0 mg
Copper, Cu 1.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 5.6 mg 0.4 mg 0.1 mg 0.0 mg
Selenium, Se 3.1 mcg 0.2 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 1.3 mg 0.4 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 10.0 mcg 0.6 mcg 0.2 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 0.6 mcg 0.2 mcg 0.0 mcg
Folate, DFE 10.0 mcg_DFE 0.6 mcg_DFE 0.2 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 299.0 IU 19.1 IU 6.3 IU 0.3 IU
Vitamin A, RAE 15.0 mcg_RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 4.6 mg 0.3 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 163.7 mcg 10.5 mcg 3.4 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 0.9 g 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.0 g 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 1.0 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.2 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 92.0 mg 5.9 mg 1.9 mg 0.1 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 156.0 mcg 10.0 mcg 3.3 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 48.0 mcg 3.1 mcg 1.0 mcg 0.0 mcg
Lycopene 6.0 mcg 0.4 mcg 0.1 mcg 0.0 mcg
Lutein + zeaxanthin 205.0 mcg 13.1 mcg 4.3 mcg 0.2 mcg

Previous: Spices, parsley, dried nutrition information

Next: Spices, pepper, red or cayenne nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.