Spices, parsley, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (1.3g) |
tsp (0.3g) |
|
Calories |
276.0 |
3.6 |
0.8 |
|
Total fat |
4.4 g |
0.1 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.5 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
3.2 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
452.0 mg |
5.9 mg |
1.4 mg |
|
Total Carbohydrate |
51.7 g |
0.7 g |
0.2 g |
|
Dietary Fiber |
30.4 g |
0.4 g |
0.1 g |
|
Sugars |
7.3 g |
0.1 g |
0.0 g |
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Protein |
22.4 g |
0.3 g |
0.1 g |
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Calories from fat |
37.1 kcal |
0.5 kcal |
0.1 kcal |
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Calories from carbohydrates |
184.4 kcal |
2.4 kcal |
0.6 kcal |
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Calories from protein |
54.7 kcal |
0.7 kcal |
0.2 kcal |
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Water |
9.0 g |
0.1 g |
0.0 g |
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Energy |
1156.0 kj |
15.0 kj |
3.5 kj |
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Ash |
12.5 g |
0.2 g |
0.0 g |
|
Sucrose |
4.1 g |
0.1 g |
0.0 g |
|
Glucose (dextrose) |
2.8 g |
0.0 g |
0.0 g |
|
Fructose |
0.4 g |
0.0 g |
0.0 g |
|
Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
0.0 g |
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Galactose |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
1468.0 mg |
19.1 mg |
4.4 mg |
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Iron, Fe |
97.9 mg |
1.3 mg |
0.3 mg |
|
Magnesium, Mg |
249.0 mg |
3.2 mg |
0.7 mg |
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Phosphorus, P |
351.0 mg |
4.6 mg |
1.1 mg |
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Potassium, K |
3805.0 mg |
49.5 mg |
11.4 mg |
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Zinc, Zn |
4.8 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.6 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
10.5 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
29.3 mcg |
0.4 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
122.0 mg |
1.6 mg |
0.4 mg |
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Thiamin |
0.2 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
1.2 mg |
0.0 mg |
0.0 mg |
|
Niacin |
7.9 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
1.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
180.0 mcg |
2.3 mcg |
0.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
180.0 mcg |
2.3 mcg |
0.5 mcg |
|
Folate, DFE |
180.0 mcg_DFE |
2.3 mcg_DFE |
0.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
10184.0 IU |
132.4 IU |
30.6 IU |
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Vitamin A, RAE |
509.0 mcg_RAE |
6.6 mcg_RAE |
1.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
6.9 mg |
0.1 mg |
0.0 mg |
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Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
1.3 mg |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
1359.5 mcg |
17.7 mcg |
4.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.0 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
3.2 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
3.2 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.5 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
5380.0 mcg |
69.9 mcg |
16.1 mcg |
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Carotene, alpha |
1430.0 mcg |
18.6 mcg |
4.3 mcg |
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Cryptoxanthin, beta |
30.0 mcg |
0.4 mcg |
0.1 mcg |
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Lycopene |
397.0 mcg |
5.2 mcg |
1.2 mcg |
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Lutein + zeaxanthin |
5530.0 mcg |
71.9 mcg |
16.6 mcg |
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