Spices, parsley, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (1.3g)

tsp (0.3g)

Calories 276.0 3.6 0.8
Total fat 4.4 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.5 g 0.0 g 0.0 g
   Monounsaturated fat 3.2 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 452.0 mg 5.9 mg 1.4 mg
Total Carbohydrate 51.7 g 0.7 g 0.2 g
  Dietary Fiber 30.4 g 0.4 g 0.1 g
  Sugars 7.3 g 0.1 g 0.0 g
Protein 22.4 g 0.3 g 0.1 g
 
Calories from fat 37.1 kcal 0.5 kcal 0.1 kcal
Calories from carbohydrates 184.4 kcal 2.4 kcal 0.6 kcal
Calories from protein 54.7 kcal 0.7 kcal 0.2 kcal
 
Water 9.0 g 0.1 g 0.0 g
Energy 1156.0 kj 15.0 kj 3.5 kj
Ash 12.5 g 0.2 g 0.0 g
Sucrose 4.1 g 0.1 g 0.0 g
Glucose (dextrose) 2.8 g 0.0 g 0.0 g
Fructose 0.4 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 1468.0 mg 19.1 mg 4.4 mg
Iron, Fe 97.9 mg 1.3 mg 0.3 mg
Magnesium, Mg 249.0 mg 3.2 mg 0.7 mg
Phosphorus, P 351.0 mg 4.6 mg 1.1 mg
Potassium, K 3805.0 mg 49.5 mg 11.4 mg
Zinc, Zn 4.8 mg 0.1 mg 0.0 mg
Copper, Cu 0.6 mg 0.0 mg 0.0 mg
Manganese, Mn 10.5 mg 0.1 mg 0.0 mg
Selenium, Se 29.3 mcg 0.4 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 122.0 mg 1.6 mg 0.4 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 1.2 mg 0.0 mg 0.0 mg
Niacin 7.9 mg 0.1 mg 0.0 mg
Vitamin B-6 1.0 mg 0.0 mg 0.0 mg
Folate, total 180.0 mcg 2.3 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 180.0 mcg 2.3 mcg 0.5 mcg
Folate, DFE 180.0 mcg_DFE 2.3 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10184.0 IU 132.4 IU 30.6 IU
Vitamin A, RAE 509.0 mcg_RAE 6.6 mcg_RAE 1.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 6.9 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 1.3 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1359.5 mcg 17.7 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.2 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.2 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.0 g 0.0 g
18:2 undifferentiated 0.5 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5380.0 mcg 69.9 mcg 16.1 mcg
Carotene, alpha 1430.0 mcg 18.6 mcg 4.3 mcg
Cryptoxanthin, beta 30.0 mcg 0.4 mcg 0.1 mcg
Lycopene 397.0 mcg 5.2 mcg 1.2 mcg
Lutein + zeaxanthin 5530.0 mcg 71.9 mcg 16.6 mcg

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