Spices, mace, ground - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (5.3g)

tsp (1.7g)

Calories 475.0 25.2 8.1
Total fat 32.4 g 1.7 g 0.6 g
   Saturated fat 9.5 g 0.5 g 0.2 g
   Polyunsaturated fat 4.4 g 0.2 g 0.1 g
   Monounsaturated fat 11.2 g 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 80.0 mg 4.2 mg 1.4 mg
Total Carbohydrate 50.5 g 2.7 g 0.9 g
  Dietary Fiber 20.2 g 1.1 g 0.3 g
Protein 6.7 g 0.4 g 0.1 g
 
Calories from fat 271.0 kcal 14.4 kcal 4.6 kcal
Calories from carbohydrates 181.8 kcal 9.6 kcal 3.1 kcal
Calories from protein 22.5 kcal 1.2 kcal 0.4 kcal
 
Water 8.2 g 0.4 g 0.1 g
Energy 1989.0 kj 105.4 kj 33.8 kj
Ash 2.2 g 0.1 g 0.0 g
Minerals
Calcium, Ca 252.0 mg 13.4 mg 4.3 mg
Iron, Fe 13.9 mg 0.7 mg 0.2 mg
Magnesium, Mg 163.0 mg 8.6 mg 2.8 mg
Phosphorus, P 110.0 mg 5.8 mg 1.9 mg
Potassium, K 463.0 mg 24.5 mg 7.9 mg
Zinc, Zn 2.3 mg 0.1 mg 0.0 mg
Copper, Cu 2.5 mg 0.1 mg 0.0 mg
Manganese, Mn 1.5 mg 0.1 mg 0.0 mg
Selenium, Se 2.7 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 1.1 mg 0.4 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.0 mg 0.0 mg
Niacin 1.4 mg 0.1 mg 0.0 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 76.0 mcg 4.0 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 76.0 mcg 4.0 mcg 1.3 mcg
Folate, DFE 76.0 mcg_DFE 4.0 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 800.0 IU 42.4 IU 13.6 IU
Vitamin A, RAE 40.0 mcg_RAE 2.1 mcg_RAE 0.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.5 g 0.5 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.9 g 0.0 g 0.0 g
16:0 7.7 g 0.4 g 0.1 g
18:0 0.4 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 11.2 g 0.6 g 0.2 g
16:1 undifferentiated 0.6 g 0.0 g 0.0 g
18:1 undifferentiated 10.6 g 0.6 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.4 g 0.2 g 0.1 g
18:2 undifferentiated 4.3 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 73.0 mg 3.9 mg 1.2 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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