Spices, mace, ground - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (5.3g) |
tsp (1.7g) |
|
Calories |
475.0 |
25.2 |
8.1 |
|
Total fat |
32.4 g |
1.7 g |
0.6 g |
|
Saturated fat |
9.5 g |
0.5 g |
0.2 g |
|
Polyunsaturated fat |
4.4 g |
0.2 g |
0.1 g |
|
Monounsaturated fat |
11.2 g |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
80.0 mg |
4.2 mg |
1.4 mg |
|
Total Carbohydrate |
50.5 g |
2.7 g |
0.9 g |
|
Dietary Fiber |
20.2 g |
1.1 g |
0.3 g |
|
Protein |
6.7 g |
0.4 g |
0.1 g |
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Calories from fat |
271.0 kcal |
14.4 kcal |
4.6 kcal |
|
Calories from carbohydrates |
181.8 kcal |
9.6 kcal |
3.1 kcal |
|
Calories from protein |
22.5 kcal |
1.2 kcal |
0.4 kcal |
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|
|
Water |
8.2 g |
0.4 g |
0.1 g |
|
Energy |
1989.0 kj |
105.4 kj |
33.8 kj |
|
Ash |
2.2 g |
0.1 g |
0.0 g |
|
Minerals |
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|
|
|
Calcium, Ca |
252.0 mg |
13.4 mg |
4.3 mg |
|
Iron, Fe |
13.9 mg |
0.7 mg |
0.2 mg |
|
Magnesium, Mg |
163.0 mg |
8.6 mg |
2.8 mg |
|
Phosphorus, P |
110.0 mg |
5.8 mg |
1.9 mg |
|
Potassium, K |
463.0 mg |
24.5 mg |
7.9 mg |
|
Zinc, Zn |
2.3 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
2.5 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
1.5 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
2.7 mcg |
0.1 mcg |
0.0 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
21.0 mg |
1.1 mg |
0.4 mg |
|
Thiamin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.0 mg |
0.0 mg |
|
Niacin |
1.4 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
76.0 mcg |
4.0 mcg |
1.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
76.0 mcg |
4.0 mcg |
1.3 mcg |
|
Folate, DFE |
76.0 mcg_DFE |
4.0 mcg_DFE |
1.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
800.0 IU |
42.4 IU |
13.6 IU |
|
Vitamin A, RAE |
40.0 mcg_RAE |
2.1 mcg_RAE |
0.7 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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|
Fatty acids, total saturated |
9.5 g |
0.5 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.9 g |
0.0 g |
0.0 g |
|
16:0 |
7.7 g |
0.4 g |
0.1 g |
|
18:0 |
0.4 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
11.2 g |
0.6 g |
0.2 g |
|
16:1 undifferentiated |
0.6 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
10.6 g |
0.6 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
4.4 g |
0.2 g |
0.1 g |
|
18:2 undifferentiated |
4.3 g |
0.2 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
73.0 mg |
3.9 mg |
1.2 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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