Spices, ginger, ground - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs

 

Nutrient

per 100 g

tbsp (5.4g)

tsp (1.8g)
Calories 347.0 18.7 6.2
Total fat 6.0 g 0.3 g 0.1 g
   Saturated fat 1.9 g 0.1 g 0.0 g
   Polyunsaturated fat 1.3 g 0.1 g 0.0 g
   Monounsaturated fat 1.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 32.0 mg 1.7 mg 0.6 mg
Total Carbohydrate 70.8 g 3.8 g 1.3 g
  Dietary Fiber 12.5 g 0.7 g 0.2 g
  Sugars 3.4 g 0.2 g 0.1 g
Protein 9.1 g 0.5 g 0.2 g
 
Calories from fat 49.8 kcal 2.7 kcal 0.9 kcal
Calories from carbohydrates 271.8 kcal 14.7 kcal 4.9 kcal
Calories from protein 25.4 kcal 1.4 kcal 0.5 kcal
 
Water 9.4 g 0.5 g 0.2 g
Energy 1452.0 kj 78.4 kj 26.1 kj
Ash 4.8 g 0.3 g 0.1 g
Sucrose 0.2 g 0.0 g 0.0 g
Glucose (dextrose) 1.2 g 0.1 g 0.0 g
Fructose 1.8 g 0.1 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.2 g 0.0 g 0.0 g
Minerals
Calcium, Ca 116.0 mg 6.3 mg 2.1 mg
Iron, Fe 11.5 mg 0.6 mg 0.2 mg
Magnesium, Mg 184.0 mg 9.9 mg 3.3 mg
Phosphorus, P 148.0 mg 8.0 mg 2.7 mg
Potassium, K 1343.0 mg 72.5 mg 24.2 mg
Zinc, Zn 4.7 mg 0.3 mg 0.1 mg
Copper, Cu 0.5 mg 0.0 mg 0.0 mg
Manganese, Mn 26.5 mg 1.4 mg 0.5 mg
Selenium, Se 38.5 mcg 2.1 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 7.0 mg 0.4 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 5.2 mg 0.3 mg 0.1 mg
Vitamin B-6 0.8 mg 0.0 mg 0.0 mg
Folate, total 39.0 mcg 2.1 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 39.0 mcg 2.1 mcg 0.7 mcg
Folate, DFE 39.0 mcg_DFE 2.1 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 147.0 IU 7.9 IU 2.6 IU
Vitamin A, RAE 7.0 mcg_RAE 0.4 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 18.0 mg 1.0 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 2.8 mg 0.2 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.8 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.0 g 0.0 g
10:0 0.2 g 0.0 g 0.0 g
12:0 0.3 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.0 g 0.1 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.1 g 0.0 g
18:2 undifferentiated 1.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.3 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 83.0 mg 4.5 mg 1.5 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.0 g 0.0 g
Leucine 0.4 g 0.0 g 0.0 g
Lysine 0.3 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.4 g 0.0 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 1.1 g 0.1 g 0.0 g
Glutamic acid 0.8 g 0.0 g 0.0 g
Glycine 0.2 g 0.0 g 0.0 g
Proline 0.2 g 0.0 g 0.0 g
Serine 0.2 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 88.0 mcg 4.8 mcg 1.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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