Spices, garlic powder - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs

 

Nutrient

per 100 g

tbsp (8.4g)

tsp (2.8g)
Calories 332.0 27.9 9.3
Total fat 0.8 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.4 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 26.0 mg 2.2 mg 0.7 mg
Total Carbohydrate 72.7 g 6.1 g 2.0 g
  Dietary Fiber 9.9 g 0.8 g 0.3 g
  Sugars 24.3 g 2.0 g 0.7 g
Protein 16.8 g 1.4 g 0.5 g
 
Calories from fat 6.4 kcal 0.5 kcal 0.2 kcal
Calories from carbohydrates 279.2 kcal 23.5 kcal 7.8 kcal
Calories from protein 46.7 kcal 3.9 kcal 1.3 kcal
 
Water 6.5 g 0.5 g 0.2 g
Energy 1390.0 kj 116.8 kj 38.9 kj
Ash 3.3 g 0.3 g 0.1 g
Minerals
Calcium, Ca 80.0 mg 6.7 mg 2.2 mg
Iron, Fe 2.8 mg 0.2 mg 0.1 mg
Magnesium, Mg 58.0 mg 4.9 mg 1.6 mg
Phosphorus, P 417.0 mg 35.0 mg 11.7 mg
Potassium, K 1101.0 mg 92.5 mg 30.8 mg
Zinc, Zn 2.6 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.0 mg 0.0 mg
Selenium, Se 38.0 mcg 3.2 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 18.0 mg 1.5 mg 0.5 mg
Thiamin 0.5 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 0.7 mg 0.1 mg 0.0 mg
Vitamin B-6 2.9 mg 0.2 mg 0.1 mg
Folate, total 2.0 mcg 0.2 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.2 mcg 0.1 mcg
Folate, DFE 2.0 mcg_DFE 0.2 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.0 g 0.0 g
18:2 undifferentiated 0.3 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 8.0 mg 0.7 mg 0.2 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.5 g 0.0 g 0.0 g
Isoleucine 0.6 g 0.1 g 0.0 g
Leucine 1.0 g 0.1 g 0.0 g
Lysine 0.6 g 0.0 g 0.0 g
Methionine 0.3 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.0 g 0.0 g
Tyrosine 0.2 g 0.0 g 0.0 g
Valine 0.7 g 0.1 g 0.0 g
Arginine 1.7 g 0.1 g 0.0 g
Histidine 0.3 g 0.0 g 0.0 g
Alanine 0.3 g 0.0 g 0.0 g
Aspartic acid 1.3 g 0.1 g 0.0 g
Glutamic acid 2.1 g 0.2 g 0.1 g
Glycine 0.5 g 0.0 g 0.0 g
Proline 0.3 g 0.0 g 0.0 g
Serine 0.5 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Spices, fenugreek seed nutrition information

Next: Spices, ginger, ground nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.