Spices, fenugreek seed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (11.1g)

tsp (3.7g)

Calories 323.0 35.9 12.0
Total fat 6.4 g 0.7 g 0.2 g
   Saturated fat 1.5 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 67.0 mg 7.4 mg 2.5 mg
Total Carbohydrate 58.4 g 6.5 g 2.2 g
  Dietary Fiber 24.6 g 2.7 g 0.9 g
Protein 23.0 g 2.6 g 0.9 g
 
Calories from fat 53.7 kcal 6.0 kcal 2.0 kcal
Calories from carbohydrates 189.6 kcal 21.0 kcal 7.0 kcal
Calories from protein 79.8 kcal 8.9 kcal 3.0 kcal
 
Water 8.8 g 1.0 g 0.3 g
Energy 1352.0 kj 150.1 kj 50.0 kj
Ash 3.4 g 0.4 g 0.1 g
Minerals
Calcium, Ca 176.0 mg 19.5 mg 6.5 mg
Iron, Fe 33.5 mg 3.7 mg 1.2 mg
Magnesium, Mg 191.0 mg 21.2 mg 7.1 mg
Phosphorus, P 296.0 mg 32.9 mg 11.0 mg
Potassium, K 770.0 mg 85.5 mg 28.5 mg
Zinc, Zn 2.5 mg 0.3 mg 0.1 mg
Copper, Cu 1.1 mg 0.1 mg 0.0 mg
Manganese, Mn 1.2 mg 0.1 mg 0.0 mg
Selenium, Se 6.3 mcg 0.7 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 0.3 mg 0.1 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.0 mg 0.0 mg
Niacin 1.6 mg 0.2 mg 0.1 mg
Vitamin B-6 0.6 mg 0.1 mg 0.0 mg
Folate, total 57.0 mcg 6.3 mcg 2.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 57.0 mcg 6.3 mcg 2.1 mcg
Folate, DFE 57.0 mcg_DFE 6.3 mcg_DFE 2.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 60.0 IU 6.7 IU 2.2 IU
Vitamin A, RAE 3.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.2 g 0.1 g
Phytosterols 140.0 mg 15.5 mg 5.2 mg
Amino acids
Tryptophan 0.4 g 0.0 g 0.0 g
Threonine 0.9 g 0.1 g 0.0 g
Isoleucine 1.2 g 0.1 g 0.0 g
Leucine 1.8 g 0.2 g 0.1 g
Lysine 1.7 g 0.2 g 0.1 g
Methionine 0.3 g 0.0 g 0.0 g
Cystine 0.4 g 0.0 g 0.0 g
Phenylalanine 1.1 g 0.1 g 0.0 g
Tyrosine 0.8 g 0.1 g 0.0 g
Valine 1.1 g 0.1 g 0.0 g
Arginine 2.5 g 0.3 g 0.1 g
Histidine 0.7 g 0.1 g 0.0 g
Alanine 1.0 g 0.1 g 0.0 g
Aspartic acid 2.7 g 0.3 g 0.1 g
Glutamic acid 4.0 g 0.4 g 0.1 g
Glycine 1.3 g 0.1 g 0.0 g
Proline 1.2 g 0.1 g 0.0 g
Serine 1.2 g 0.1 g 0.0 g
Other

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