Spices, fenugreek seed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (11.1g) |
tsp (3.7g) |
|
Calories |
323.0 |
35.9 |
12.0 |
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Total fat |
6.4 g |
0.7 g |
0.2 g |
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Saturated fat |
1.5 g |
0.2 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
67.0 mg |
7.4 mg |
2.5 mg |
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Total Carbohydrate |
58.4 g |
6.5 g |
2.2 g |
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Dietary Fiber |
24.6 g |
2.7 g |
0.9 g |
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Protein |
23.0 g |
2.6 g |
0.9 g |
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Calories from fat |
53.7 kcal |
6.0 kcal |
2.0 kcal |
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Calories from carbohydrates |
189.6 kcal |
21.0 kcal |
7.0 kcal |
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Calories from protein |
79.8 kcal |
8.9 kcal |
3.0 kcal |
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Water |
8.8 g |
1.0 g |
0.3 g |
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Energy |
1352.0 kj |
150.1 kj |
50.0 kj |
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Ash |
3.4 g |
0.4 g |
0.1 g |
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Minerals |
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Calcium, Ca |
176.0 mg |
19.5 mg |
6.5 mg |
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Iron, Fe |
33.5 mg |
3.7 mg |
1.2 mg |
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Magnesium, Mg |
191.0 mg |
21.2 mg |
7.1 mg |
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Phosphorus, P |
296.0 mg |
32.9 mg |
11.0 mg |
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Potassium, K |
770.0 mg |
85.5 mg |
28.5 mg |
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Zinc, Zn |
2.5 mg |
0.3 mg |
0.1 mg |
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Copper, Cu |
1.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
1.2 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
6.3 mcg |
0.7 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.0 mg |
0.3 mg |
0.1 mg |
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Thiamin |
0.3 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.4 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.6 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.6 mg |
0.1 mg |
0.0 mg |
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Folate, total |
57.0 mcg |
6.3 mcg |
2.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
57.0 mcg |
6.3 mcg |
2.1 mcg |
|
Folate, DFE |
57.0 mcg_DFE |
6.3 mcg_DFE |
2.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
60.0 IU |
6.7 IU |
2.2 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
0.3 mcg_RAE |
0.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
0.2 g |
0.1 g |
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Phytosterols |
140.0 mg |
15.5 mg |
5.2 mg |
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Amino acids |
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Tryptophan |
0.4 g |
0.0 g |
0.0 g |
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Threonine |
0.9 g |
0.1 g |
0.0 g |
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Isoleucine |
1.2 g |
0.1 g |
0.0 g |
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Leucine |
1.8 g |
0.2 g |
0.1 g |
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Lysine |
1.7 g |
0.2 g |
0.1 g |
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Methionine |
0.3 g |
0.0 g |
0.0 g |
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Cystine |
0.4 g |
0.0 g |
0.0 g |
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Phenylalanine |
1.1 g |
0.1 g |
0.0 g |
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Tyrosine |
0.8 g |
0.1 g |
0.0 g |
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Valine |
1.1 g |
0.1 g |
0.0 g |
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Arginine |
2.5 g |
0.3 g |
0.1 g |
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Histidine |
0.7 g |
0.1 g |
0.0 g |
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Alanine |
1.0 g |
0.1 g |
0.0 g |
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Aspartic acid |
2.7 g |
0.3 g |
0.1 g |
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Glutamic acid |
4.0 g |
0.4 g |
0.1 g |
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Glycine |
1.3 g |
0.1 g |
0.0 g |
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Proline |
1.2 g |
0.1 g |
0.0 g |
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Serine |
1.2 g |
0.1 g |
0.0 g |
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Other |
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