Spices, fennel seed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (5.8g) |
tsp (2.0g) |
|
Calories |
345.0 |
20.0 |
6.9 |
|
Total fat |
14.9 g |
0.9 g |
0.3 g |
|
Saturated fat |
0.5 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
1.7 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
9.9 g |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
88.0 mg |
5.1 mg |
1.8 mg |
|
Total Carbohydrate |
52.3 g |
3.0 g |
1.0 g |
|
Dietary Fiber |
39.8 g |
2.3 g |
0.8 g |
|
Protein |
15.8 g |
0.9 g |
0.3 g |
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Calories from fat |
124.5 kcal |
7.2 kcal |
2.5 kcal |
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Calories from carbohydrates |
167.3 kcal |
9.7 kcal |
3.3 kcal |
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Calories from protein |
53.1 kcal |
3.1 kcal |
1.1 kcal |
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Water |
8.8 g |
0.5 g |
0.2 g |
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Energy |
1443.0 kj |
83.7 kj |
28.9 kj |
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Ash |
8.2 g |
0.5 g |
0.2 g |
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Minerals |
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Calcium, Ca |
1196.0 mg |
69.4 mg |
23.9 mg |
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Iron, Fe |
18.5 mg |
1.1 mg |
0.4 mg |
|
Magnesium, Mg |
385.0 mg |
22.3 mg |
7.7 mg |
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Phosphorus, P |
487.0 mg |
28.2 mg |
9.7 mg |
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Potassium, K |
1694.0 mg |
98.3 mg |
33.9 mg |
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Zinc, Zn |
3.7 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
1.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
6.5 mg |
0.4 mg |
0.1 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
21.0 mg |
1.2 mg |
0.4 mg |
|
Thiamin |
0.4 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.0 mg |
0.0 mg |
|
Niacin |
6.0 mg |
0.4 mg |
0.1 mg |
|
Vitamin B-6 |
0.5 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
135.0 IU |
7.8 IU |
2.7 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
0.4 mcg_RAE |
0.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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|
Fatty acids, total saturated |
0.5 g |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
9.9 g |
0.6 g |
0.2 g |
|
18:1 undifferentiated |
9.9 g |
0.6 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
1.7 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
1.7 g |
0.1 g |
0.0 g |
|
Phytosterols |
66.0 mg |
3.8 mg |
1.3 mg |
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Amino acids |
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Tryptophan |
0.3 g |
0.0 g |
0.0 g |
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Threonine |
0.6 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.7 g |
0.0 g |
0.0 g |
|
Leucine |
1.0 g |
0.1 g |
0.0 g |
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Lysine |
0.8 g |
0.0 g |
0.0 g |
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Methionine |
0.3 g |
0.0 g |
0.0 g |
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Cystine |
0.2 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.6 g |
0.0 g |
0.0 g |
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Tyrosine |
0.4 g |
0.0 g |
0.0 g |
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Valine |
0.9 g |
0.1 g |
0.0 g |
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Arginine |
0.7 g |
0.0 g |
0.0 g |
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Histidine |
0.3 g |
0.0 g |
0.0 g |
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Alanine |
0.8 g |
0.0 g |
0.0 g |
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Aspartic acid |
1.8 g |
0.1 g |
0.0 g |
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Glutamic acid |
3.0 g |
0.2 g |
0.1 g |
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Glycine |
1.1 g |
0.1 g |
0.0 g |
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Proline |
0.9 g |
0.1 g |
0.0 g |
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Serine |
0.9 g |
0.1 g |
0.0 g |
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Other |
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