Spices, dill seed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (6.6g)

tsp (2.1g)

Calories 305.0 20.1 6.4
Total fat 14.5 g 1.0 g 0.3 g
   Saturated fat 0.7 g 0.0 g 0.0 g
   Polyunsaturated fat 1.0 g 0.1 g 0.0 g
   Monounsaturated fat 9.4 g 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 20.0 mg 1.3 mg 0.4 mg
Total Carbohydrate 55.2 g 3.6 g 1.2 g
  Dietary Fiber 21.1 g 1.4 g 0.4 g
Protein 16.0 g 1.1 g 0.3 g
 
Calories from fat 121.7 kcal 8.0 kcal 2.6 kcal
Calories from carbohydrates 129.6 kcal 8.6 kcal 2.7 kcal
Calories from protein 53.7 kcal 3.5 kcal 1.1 kcal
 
Water 7.7 g 0.5 g 0.2 g
Energy 1276.0 kj 84.2 kj 26.8 kj
Ash 6.6 g 0.4 g 0.1 g
Minerals
Calcium, Ca 1516.0 mg 100.1 mg 31.8 mg
Iron, Fe 16.3 mg 1.1 mg 0.3 mg
Magnesium, Mg 256.0 mg 16.9 mg 5.4 mg
Phosphorus, P 277.0 mg 18.3 mg 5.8 mg
Potassium, K 1186.0 mg 78.3 mg 24.9 mg
Zinc, Zn 5.2 mg 0.3 mg 0.1 mg
Copper, Cu 0.8 mg 0.1 mg 0.0 mg
Manganese, Mn 1.8 mg 0.1 mg 0.0 mg
Selenium, Se 12.1 mcg 0.8 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 1.4 mg 0.4 mg
Thiamin 0.4 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 2.8 mg 0.2 mg 0.1 mg
Vitamin B-6 0.3 mg 0.0 mg 0.0 mg
Folate, total 10.0 mcg 0.7 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 0.7 mcg 0.2 mcg
Folate, DFE 10.0 mcg_DFE 0.7 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 53.0 IU 3.5 IU 1.1 IU
Vitamin A, RAE 3.0 mcg_RAE 0.2 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.0 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 9.4 g 0.6 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 9.4 g 0.6 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.1 g 0.0 g
18:2 undifferentiated 1.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 124.0 mg 8.2 mg 2.6 mg
Amino acids
Threonine 0.6 g 0.0 g 0.0 g
Isoleucine 0.8 g 0.1 g 0.0 g
Leucine 0.9 g 0.1 g 0.0 g
Lysine 1.0 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.7 g 0.0 g 0.0 g
Valine 1.1 g 0.1 g 0.0 g
Arginine 1.3 g 0.1 g 0.0 g
Histidine 0.3 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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