Spices, curry powder - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (6.3g)

tsp (2.0g)

Calories 325.0 20.5 6.5
Total fat 13.8 g 0.9 g 0.3 g
   Saturated fat 2.2 g 0.1 g 0.0 g
   Polyunsaturated fat 2.6 g 0.2 g 0.1 g
   Monounsaturated fat 5.6 g 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 52.0 mg 3.3 mg 1.0 mg
Total Carbohydrate 58.1 g 3.7 g 1.2 g
  Dietary Fiber 33.2 g 2.1 g 0.7 g
  Sugars 2.8 g 0.2 g 0.1 g
Protein 12.7 g 0.8 g 0.3 g
 
Calories from fat 115.6 kcal 7.3 kcal 2.3 kcal
Calories from carbohydrates 169.8 kcal 10.7 kcal 3.4 kcal
Calories from protein 39.5 kcal 2.5 kcal 0.8 kcal
 
Water 9.5 g 0.6 g 0.2 g
Energy 1360.0 kj 85.7 kj 27.2 kj
Ash 5.6 g 0.4 g 0.1 g
Sucrose 0.6 g 0.0 g 0.0 g
Glucose (dextrose) 1.1 g 0.1 g 0.0 g
Fructose 0.8 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.2 g 0.0 g 0.0 g
Minerals
Calcium, Ca 478.0 mg 30.1 mg 9.6 mg
Iron, Fe 29.6 mg 1.9 mg 0.6 mg
Magnesium, Mg 254.0 mg 16.0 mg 5.1 mg
Phosphorus, P 349.0 mg 22.0 mg 7.0 mg
Potassium, K 1543.0 mg 97.2 mg 30.9 mg
Zinc, Zn 4.0 mg 0.3 mg 0.1 mg
Copper, Cu 0.8 mg 0.1 mg 0.0 mg
Manganese, Mn 4.3 mg 0.3 mg 0.1 mg
Selenium, Se 17.1 mcg 1.1 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 11.4 mg 0.7 mg 0.2 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 3.5 mg 0.2 mg 0.1 mg
Vitamin B-6 1.1 mg 0.1 mg 0.0 mg
Folate, total 154.0 mcg 9.7 mcg 3.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 154.0 mcg 9.7 mcg 3.1 mcg
Folate, DFE 154.0 mcg_DFE 9.7 mcg_DFE 3.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 986.0 IU 62.1 IU 19.7 IU
Vitamin A, RAE 49.0 mcg_RAE 3.1 mcg_RAE 1.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 22.0 mg 1.4 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.9 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.3 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 99.8 mcg 6.3 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.3 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.3 g 0.1 g 0.0 g
18:0 0.3 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.6 g 0.3 g 0.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 4.8 g 0.3 g 0.1 g
20:1 0.2 g 0.0 g 0.0 g
22:1 undifferentiated 0.5 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.2 g 0.1 g
18:2 undifferentiated 2.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.4 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 72.0 mg 4.5 mg 1.4 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 592.0 mcg 37.3 mcg 11.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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