Spices, cumin seed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (6.0g) |
tsp (2.1g) |
|
Calories |
375.0 |
22.5 |
7.9 |
|
Total fat |
22.3 g |
1.3 g |
0.5 g |
|
Saturated fat |
1.5 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
3.3 g |
0.2 g |
0.1 g |
|
Monounsaturated fat |
14.0 g |
0.8 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
168.0 mg |
10.1 mg |
3.5 mg |
|
Total Carbohydrate |
44.2 g |
2.7 g |
0.9 g |
|
Dietary Fiber |
10.5 g |
0.6 g |
0.2 g |
|
Sugars |
2.3 g |
0.1 g |
0.0 g |
|
Protein |
17.8 g |
1.1 g |
0.4 g |
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Calories from fat |
186.4 kcal |
11.2 kcal |
3.9 kcal |
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Calories from carbohydrates |
128.3 kcal |
7.7 kcal |
2.7 kcal |
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Calories from protein |
59.8 kcal |
3.6 kcal |
1.3 kcal |
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Water |
8.1 g |
0.5 g |
0.2 g |
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Energy |
1567.0 kj |
94.0 kj |
32.9 kj |
|
Ash |
7.6 g |
0.5 g |
0.2 g |
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Minerals |
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|
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Calcium, Ca |
931.0 mg |
55.9 mg |
19.6 mg |
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Iron, Fe |
66.4 mg |
4.0 mg |
1.4 mg |
|
Magnesium, Mg |
366.0 mg |
22.0 mg |
7.7 mg |
|
Phosphorus, P |
499.0 mg |
29.9 mg |
10.5 mg |
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Potassium, K |
1788.0 mg |
107.3 mg |
37.5 mg |
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Zinc, Zn |
4.8 mg |
0.3 mg |
0.1 mg |
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Copper, Cu |
0.9 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
3.3 mg |
0.2 mg |
0.1 mg |
|
Selenium, Se |
5.2 mcg |
0.3 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
7.7 mg |
0.5 mg |
0.2 mg |
|
Thiamin |
0.6 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Niacin |
4.6 mg |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
0.4 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
10.0 mcg |
0.6 mcg |
0.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
0.6 mcg |
0.2 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
0.6 mcg_DFE |
0.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1270.0 IU |
76.2 IU |
26.7 IU |
|
Vitamin A, RAE |
64.0 mcg_RAE |
3.8 mcg_RAE |
1.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
3.3 mg |
0.2 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
5.4 mcg |
0.3 mcg |
0.1 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
0.1 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
1.1 g |
0.1 g |
0.0 g |
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18:0 |
0.3 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
14.0 g |
0.8 g |
0.3 g |
|
16:1 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
13.6 g |
0.8 g |
0.3 g |
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20:1 |
0.2 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.3 g |
0.2 g |
0.1 g |
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18:2 undifferentiated |
3.1 g |
0.2 g |
0.1 g |
|
18:3 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
68.0 mg |
4.1 mg |
1.4 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
762.0 mcg |
45.7 mcg |
16.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
448.0 mcg |
26.9 mcg |
9.4 mcg |
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