Spices, coriander seed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (5.0g)

tsp (1.8g)

Calories 298.0 14.9 5.4
Total fat 17.8 g 0.9 g 0.3 g
   Saturated fat 1.0 g 0.0 g 0.0 g
   Polyunsaturated fat 1.8 g 0.1 g 0.0 g
   Monounsaturated fat 13.6 g 0.7 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 35.0 mg 1.8 mg 0.6 mg
Total Carbohydrate 55.0 g 2.7 g 1.0 g
  Dietary Fiber 41.9 g 2.1 g 0.8 g
Protein 12.4 g 0.6 g 0.2 g
 
Calories from fat 148.7 kcal 7.4 kcal 2.7 kcal
Calories from carbohydrates 107.2 kcal 5.4 kcal 1.9 kcal
Calories from protein 41.6 kcal 2.1 kcal 0.7 kcal
 
Water 8.9 g 0.4 g 0.2 g
Energy 1245.0 kj 62.3 kj 22.4 kj
Ash 6.0 g 0.3 g 0.1 g
Minerals
Calcium, Ca 709.0 mg 35.5 mg 12.8 mg
Iron, Fe 16.3 mg 0.8 mg 0.3 mg
Magnesium, Mg 330.0 mg 16.5 mg 5.9 mg
Phosphorus, P 409.0 mg 20.4 mg 7.4 mg
Potassium, K 1267.0 mg 63.4 mg 22.8 mg
Zinc, Zn 4.7 mg 0.2 mg 0.1 mg
Copper, Cu 1.0 mg 0.0 mg 0.0 mg
Manganese, Mn 1.9 mg 0.1 mg 0.0 mg
Selenium, Se 26.2 mcg 1.3 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 1.1 mg 0.4 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 2.1 mg 0.1 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.0 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 13.6 g 0.7 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 13.5 g 0.7 g 0.2 g
Fatty acids, total polyunsaturated 1.8 g 0.1 g 0.0 g
18:2 undifferentiated 1.8 g 0.1 g 0.0 g
Phytosterols 46.0 mg 2.3 mg 0.8 mg
Amino acids
Other

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