Spices, coriander leaf, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (1.8g) |
tsp (0.6g) |
|
Calories |
279.0 |
5.0 |
1.7 |
|
Total fat |
4.8 g |
0.1 g |
0.0 g |
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Saturated fat |
0.1 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.3 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
2.2 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
211.0 mg |
3.8 mg |
1.3 mg |
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Total Carbohydrate |
52.1 g |
0.9 g |
0.3 g |
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Dietary Fiber |
10.4 g |
0.2 g |
0.1 g |
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Sugars |
7.3 g |
0.1 g |
0.0 g |
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Protein |
21.9 g |
0.4 g |
0.1 g |
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Calories from fat |
40.0 kcal |
0.7 kcal |
0.2 kcal |
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Calories from carbohydrates |
186.0 kcal |
3.3 kcal |
1.1 kcal |
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Calories from protein |
53.5 kcal |
1.0 kcal |
0.3 kcal |
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Water |
7.3 g |
0.1 g |
0.0 g |
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Energy |
1167.0 kj |
21.0 kj |
7.0 kj |
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Ash |
14.1 g |
0.3 g |
0.1 g |
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Minerals |
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Calcium, Ca |
1246.0 mg |
22.4 mg |
7.5 mg |
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Iron, Fe |
42.5 mg |
0.8 mg |
0.3 mg |
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Magnesium, Mg |
694.0 mg |
12.5 mg |
4.2 mg |
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Phosphorus, P |
481.0 mg |
8.7 mg |
2.9 mg |
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Potassium, K |
4466.0 mg |
80.4 mg |
26.8 mg |
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Zinc, Zn |
4.7 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
1.8 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
6.4 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
29.3 mcg |
0.5 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
566.7 mg |
10.2 mg |
3.4 mg |
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Thiamin |
1.3 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
1.5 mg |
0.0 mg |
0.0 mg |
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Niacin |
10.7 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.6 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
274.0 mcg |
4.9 mcg |
1.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
274.0 mcg |
4.9 mcg |
1.6 mcg |
|
Folate, DFE |
274.0 mcg_DFE |
4.9 mcg_DFE |
1.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
5850.0 IU |
105.3 IU |
35.1 IU |
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Vitamin A, RAE |
293.0 mcg_RAE |
5.3 mcg_RAE |
1.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
1.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
1359.5 mcg |
24.5 mcg |
8.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.0 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
2.2 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.2 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.3 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
3407.0 mcg |
61.3 mcg |
20.4 mcg |
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Carotene, alpha |
31.0 mcg |
0.6 mcg |
0.2 mcg |
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Cryptoxanthin, beta |
175.0 mcg |
3.1 mcg |
1.1 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
5530.0 mcg |
99.5 mcg |
33.2 mcg |
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