Spices, cloves, ground - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (6.6g)

tsp (2.1g)

Calories 323.0 21.3 6.8
Total fat 20.1 g 1.3 g 0.4 g
   Saturated fat 5.4 g 0.4 g 0.1 g
   Polyunsaturated fat 7.1 g 0.5 g 0.1 g
   Monounsaturated fat 1.5 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 243.0 mg 16.0 mg 5.1 mg
Total Carbohydrate 61.2 g 4.0 g 1.3 g
  Dietary Fiber 34.2 g 2.3 g 0.7 g
  Sugars 2.4 g 0.2 g 0.0 g
Protein 6.0 g 0.4 g 0.1 g
 
Calories from fat 168.0 kcal 11.1 kcal 3.5 kcal
Calories from carbohydrates 143.8 kcal 9.5 kcal 3.0 kcal
Calories from protein 10.9 kcal 0.7 kcal 0.2 kcal
 
Water 6.9 g 0.5 g 0.1 g
Energy 1350.0 kj 89.1 kj 28.4 kj
Ash 5.9 g 0.4 g 0.1 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 1.1 g 0.1 g 0.0 g
Fructose 1.1 g 0.1 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.1 g 0.0 g 0.0 g
Minerals
Calcium, Ca 646.0 mg 42.6 mg 13.6 mg
Iron, Fe 8.7 mg 0.6 mg 0.2 mg
Magnesium, Mg 264.0 mg 17.4 mg 5.5 mg
Phosphorus, P 105.0 mg 6.9 mg 2.2 mg
Potassium, K 1102.0 mg 72.7 mg 23.1 mg
Zinc, Zn 1.1 mg 0.1 mg 0.0 mg
Copper, Cu 0.3 mg 0.0 mg 0.0 mg
Manganese, Mn 30.0 mg 2.0 mg 0.6 mg
Selenium, Se 5.9 mcg 0.4 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 80.8 mg 5.3 mg 1.7 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 1.5 mg 0.1 mg 0.0 mg
Vitamin B-6 0.6 mg 0.0 mg 0.0 mg
Folate, total 93.0 mcg 6.1 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 93.0 mcg 6.1 mcg 2.0 mcg
Folate, DFE 93.0 mcg_DFE 6.1 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 530.0 IU 35.0 IU 11.1 IU
Vitamin A, RAE 27.0 mcg_RAE 1.8 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 8.5 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 141.8 mcg 9.4 mcg 3.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.4 g 0.4 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 4.0 g 0.3 g 0.1 g
18:0 0.8 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 0.1 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.1 g 0.5 g 0.1 g
18:2 undifferentiated 2.6 g 0.2 g 0.1 g
18:3 undifferentiated 4.3 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 256.0 mg 16.9 mg 5.4 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 84.0 mcg 5.5 mcg 1.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 468.0 mcg 30.9 mcg 9.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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