Spices, cloves, ground - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (6.6g) |
tsp (2.1g) |
|
Calories |
323.0 |
21.3 |
6.8 |
|
Total fat |
20.1 g |
1.3 g |
0.4 g |
|
Saturated fat |
5.4 g |
0.4 g |
0.1 g |
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Polyunsaturated fat |
7.1 g |
0.5 g |
0.1 g |
|
Monounsaturated fat |
1.5 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
243.0 mg |
16.0 mg |
5.1 mg |
|
Total Carbohydrate |
61.2 g |
4.0 g |
1.3 g |
|
Dietary Fiber |
34.2 g |
2.3 g |
0.7 g |
|
Sugars |
2.4 g |
0.2 g |
0.0 g |
|
Protein |
6.0 g |
0.4 g |
0.1 g |
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Calories from fat |
168.0 kcal |
11.1 kcal |
3.5 kcal |
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Calories from carbohydrates |
143.8 kcal |
9.5 kcal |
3.0 kcal |
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Calories from protein |
10.9 kcal |
0.7 kcal |
0.2 kcal |
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Water |
6.9 g |
0.5 g |
0.1 g |
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Energy |
1350.0 kj |
89.1 kj |
28.4 kj |
|
Ash |
5.9 g |
0.4 g |
0.1 g |
|
Sucrose |
0.0 g |
0.0 g |
0.0 g |
|
Glucose (dextrose) |
1.1 g |
0.1 g |
0.0 g |
|
Fructose |
1.1 g |
0.1 g |
0.0 g |
|
Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
0.0 g |
|
Galactose |
0.1 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
646.0 mg |
42.6 mg |
13.6 mg |
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Iron, Fe |
8.7 mg |
0.6 mg |
0.2 mg |
|
Magnesium, Mg |
264.0 mg |
17.4 mg |
5.5 mg |
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Phosphorus, P |
105.0 mg |
6.9 mg |
2.2 mg |
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Potassium, K |
1102.0 mg |
72.7 mg |
23.1 mg |
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Zinc, Zn |
1.1 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
0.3 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
30.0 mg |
2.0 mg |
0.6 mg |
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Selenium, Se |
5.9 mcg |
0.4 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
80.8 mg |
5.3 mg |
1.7 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Niacin |
1.5 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.6 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
93.0 mcg |
6.1 mcg |
2.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
93.0 mcg |
6.1 mcg |
2.0 mcg |
|
Folate, DFE |
93.0 mcg_DFE |
6.1 mcg_DFE |
2.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
530.0 IU |
35.0 IU |
11.1 IU |
|
Vitamin A, RAE |
27.0 mcg_RAE |
1.8 mcg_RAE |
0.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
8.5 mg |
0.6 mg |
0.2 mg |
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Vitamin K (phylloquinone) |
141.8 mcg |
9.4 mcg |
3.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.4 g |
0.4 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
4.0 g |
0.3 g |
0.1 g |
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18:0 |
0.8 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.5 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.3 g |
0.1 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
7.1 g |
0.5 g |
0.1 g |
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18:2 undifferentiated |
2.6 g |
0.2 g |
0.1 g |
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18:3 undifferentiated |
4.3 g |
0.3 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
256.0 mg |
16.9 mg |
5.4 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
84.0 mcg |
5.5 mcg |
1.8 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
468.0 mcg |
30.9 mcg |
9.8 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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