Spices, cinnamon, ground - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (6.8g)

tsp (2.3g)

Calories 261.0 17.7 6.0
Total fat 3.2 g 0.2 g 0.1 g
   Saturated fat 0.7 g 0.0 g 0.0 g
   Polyunsaturated fat 0.5 g 0.0 g 0.0 g
   Monounsaturated fat 0.5 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 26.0 mg 1.8 mg 0.6 mg
Total Carbohydrate 79.8 g 5.4 g 1.8 g
  Dietary Fiber 54.3 g 3.7 g 1.2 g
  Sugars 2.2 g 0.1 g 0.0 g
Protein 3.9 g 0.3 g 0.1 g
 
Calories from fat 26.7 kcal 1.8 kcal 0.6 kcal
Calories from carbohydrates 227.6 kcal 15.5 kcal 5.2 kcal
Calories from protein 7.1 kcal 0.5 kcal 0.2 kcal
 
Water 9.5 g 0.6 g 0.2 g
Energy 1093.0 kj 74.3 kj 25.1 kj
Ash 3.5 g 0.2 g 0.1 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 1.0 g 0.1 g 0.0 g
Fructose 1.1 g 0.1 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 1228.0 mg 83.5 mg 28.2 mg
Iron, Fe 38.1 mg 2.6 mg 0.9 mg
Magnesium, Mg 56.0 mg 3.8 mg 1.3 mg
Phosphorus, P 61.0 mg 4.1 mg 1.4 mg
Potassium, K 500.0 mg 34.0 mg 11.5 mg
Zinc, Zn 2.0 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 16.7 mg 1.1 mg 0.4 mg
Selenium, Se 1.1 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 28.5 mg 1.9 mg 0.7 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.3 mg 0.1 mg 0.0 mg
Vitamin B-6 0.3 mg 0.0 mg 0.0 mg
Folate, total 29.0 mcg 2.0 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 2.0 mcg 0.7 mcg
Folate, DFE 29.0 mcg_DFE 2.0 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 280.0 IU 19.0 IU 6.4 IU
Vitamin A, RAE 14.0 mcg_RAE 1.0 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.7 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 31.2 mcg 2.1 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 0.4 g 0.0 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.0 g 0.0 g
18:2 undifferentiated 0.5 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 26.0 mg 1.8 mg 0.6 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 39.0 mcg 2.7 mcg 0.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 258.0 mcg 17.5 mcg 5.9 mcg
Lycopene 29.0 mcg 2.0 mcg 0.7 mcg
Lutein + zeaxanthin 420.0 mcg 28.6 mcg 9.7 mcg

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