Spices, celery seed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (6.5g)

tsp (2.0g)

Calories 392.0 25.5 7.8
Total fat 25.3 g 1.6 g 0.5 g
   Saturated fat 2.2 g 0.1 g 0.0 g
   Polyunsaturated fat 3.7 g 0.2 g 0.1 g
   Monounsaturated fat 15.9 g 1.0 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 160.0 mg 10.4 mg 3.2 mg
Total Carbohydrate 41.4 g 2.7 g 0.8 g
  Dietary Fiber 11.8 g 0.8 g 0.2 g
  Sugars 0.7 g 0.0 g 0.0 g
Protein 18.1 g 1.2 g 0.4 g
 
Calories from fat 211.5 kcal 13.7 kcal 4.2 kcal
Calories from carbohydrates 119.9 kcal 7.8 kcal 2.4 kcal
Calories from protein 60.7 kcal 3.9 kcal 1.2 kcal
 
Water 6.0 g 0.4 g 0.1 g
Energy 1641.0 kj 106.7 kj 32.8 kj
Ash 9.3 g 0.6 g 0.2 g
Minerals
Calcium, Ca 1767.0 mg 114.9 mg 35.3 mg
Iron, Fe 44.9 mg 2.9 mg 0.9 mg
Magnesium, Mg 440.0 mg 28.6 mg 8.8 mg
Phosphorus, P 547.0 mg 35.6 mg 10.9 mg
Potassium, K 1400.0 mg 91.0 mg 28.0 mg
Zinc, Zn 6.9 mg 0.5 mg 0.1 mg
Copper, Cu 1.4 mg 0.1 mg 0.0 mg
Manganese, Mn 7.6 mg 0.5 mg 0.2 mg
Selenium, Se 12.1 mcg 0.8 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 17.1 mg 1.1 mg 0.3 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 3.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.9 mg 0.1 mg 0.0 mg
Folate, total 10.0 mcg 0.7 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 0.7 mcg 0.2 mcg
Folate, DFE 10.0 mcg_DFE 0.7 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 52.0 IU 3.4 IU 1.0 IU
Vitamin A, RAE 3.0 mcg_RAE 0.2 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.3 g 0.1 g 0.0 g
18:0 0.4 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 15.9 g 1.0 g 0.3 g
16:1 undifferentiated 0.2 g 0.0 g 0.0 g
18:1 undifferentiated 15.4 g 1.0 g 0.3 g
20:1 0.2 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.7 g 0.2 g 0.1 g
18:2 undifferentiated 3.5 g 0.2 g 0.1 g
18:3 undifferentiated 0.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 60.0 mg 3.9 mg 1.2 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 31.0 mcg 2.0 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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