Spices, cardamom - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp, ground (5.8g)

tsp, ground (2.0g)

Calories 311.0 18.0 6.2
Total fat 6.7 g 0.4 g 0.1 g
   Saturated fat 0.7 g 0.0 g 0.0 g
   Polyunsaturated fat 0.4 g 0.0 g 0.0 g
   Monounsaturated fat 0.9 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 1.0 mg 0.4 mg
Total Carbohydrate 68.5 g 4.0 g 1.4 g
  Dietary Fiber 28.0 g 1.6 g 0.6 g
Protein 10.8 g 0.6 g 0.2 g
 
Calories from fat 56.1 kcal 3.3 kcal 1.1 kcal
Calories from carbohydrates 219.1 kcal 12.7 kcal 4.4 kcal
Calories from protein 36.2 kcal 2.1 kcal 0.7 kcal
 
Water 8.3 g 0.5 g 0.2 g
Energy 1303.0 kj 75.6 kj 26.1 kj
Ash 5.8 g 0.3 g 0.1 g
Minerals
Calcium, Ca 383.0 mg 22.2 mg 7.7 mg
Iron, Fe 14.0 mg 0.8 mg 0.3 mg
Magnesium, Mg 229.0 mg 13.3 mg 4.6 mg
Phosphorus, P 178.0 mg 10.3 mg 3.6 mg
Potassium, K 1119.0 mg 64.9 mg 22.4 mg
Zinc, Zn 7.5 mg 0.4 mg 0.1 mg
Copper, Cu 0.4 mg 0.0 mg 0.0 mg
Manganese, Mn 28.0 mg 1.6 mg 0.6 mg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 1.2 mg 0.4 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 1.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.0 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.0 g 0.0 g
18:2 undifferentiated 0.3 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Phytosterols 46.0 mg 2.7 mg 0.9 mg
Amino acids
Other

Previous: Spices, caraway seed nutrition information

Next: Spices, celery seed nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.