Spices, caraway seed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs

 

Nutrient

per 100 g

tbsp (6.7g)

tsp (2.1g)
Calories 333.0 22.3 7.0
Total fat 14.6 g 1.0 g 0.3 g
   Saturated fat 0.6 g 0.0 g 0.0 g
   Polyunsaturated fat 3.3 g 0.2 g 0.1 g
   Monounsaturated fat 7.1 g 0.5 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 17.0 mg 1.1 mg 0.4 mg
Total Carbohydrate 49.9 g 3.3 g 1.0 g
  Dietary Fiber 38.0 g 2.5 g 0.8 g
  Sugars 0.6 g 0.0 g 0.0 g
Protein 19.8 g 1.3 g 0.4 g
 
Calories from fat 122.1 kcal 8.2 kcal 2.6 kcal
Calories from carbohydrates 144.7 kcal 9.7 kcal 3.0 kcal
Calories from protein 66.4 kcal 4.5 kcal 1.4 kcal
 
Water 9.9 g 0.7 g 0.2 g
Energy 1393.0 kj 93.3 kj 29.3 kj
Ash 5.9 g 0.4 g 0.1 g
Minerals
Calcium, Ca 689.0 mg 46.2 mg 14.5 mg
Iron, Fe 16.2 mg 1.1 mg 0.3 mg
Magnesium, Mg 258.0 mg 17.3 mg 5.4 mg
Phosphorus, P 568.0 mg 38.1 mg 11.9 mg
Potassium, K 1351.0 mg 90.5 mg 28.4 mg
Zinc, Zn 5.5 mg 0.4 mg 0.1 mg
Copper, Cu 0.9 mg 0.1 mg 0.0 mg
Manganese, Mn 1.3 mg 0.1 mg 0.0 mg
Selenium, Se 12.1 mcg 0.8 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 1.4 mg 0.4 mg
Thiamin 0.4 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.0 mg 0.0 mg
Niacin 3.6 mg 0.2 mg 0.1 mg
Vitamin B-6 0.4 mg 0.0 mg 0.0 mg
Folate, total 10.0 mcg 0.7 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 0.7 mcg 0.2 mcg
Folate, DFE 10.0 mcg_DFE 0.7 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 363.0 IU 24.3 IU 7.6 IU
Vitamin A, RAE 18.0 mcg_RAE 1.2 mcg_RAE 0.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.5 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.0 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.1 g 0.5 g 0.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 7.0 g 0.5 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 0.2 g 0.1 g
18:2 undifferentiated 3.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 76.0 mg 5.1 mg 1.6 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.8 g 0.1 g 0.0 g
Isoleucine 0.8 g 0.1 g 0.0 g
Leucine 1.2 g 0.1 g 0.0 g
Lysine 1.0 g 0.1 g 0.0 g
Methionine 0.4 g 0.0 g 0.0 g
Cystine 0.3 g 0.0 g 0.0 g
Phenylalanine 0.9 g 0.1 g 0.0 g
Tyrosine 0.6 g 0.0 g 0.0 g
Valine 1.0 g 0.1 g 0.0 g
Arginine 1.3 g 0.1 g 0.0 g
Histidine 0.6 g 0.0 g 0.0 g
Alanine 0.9 g 0.1 g 0.0 g
Aspartic acid 2.1 g 0.1 g 0.0 g
Glutamic acid 3.2 g 0.2 g 0.1 g
Glycine 1.3 g 0.1 g 0.0 g
Proline 0.9 g 0.1 g 0.0 g
Serine 0.9 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 189.0 mcg 12.7 mcg 4.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 58.0 mcg 3.9 mcg 1.2 mcg
Lycopene 6.0 mcg 0.4 mcg 0.1 mcg
Lutein + zeaxanthin 205.0 mcg 13.7 mcg 4.3 mcg

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