Spices, bay leaf - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp, crumbled (1.8g) |
tsp, crumbled (0.6g) |
|
Calories |
313.0 |
5.6 |
1.9 |
|
Total fat |
8.4 g |
0.2 g |
0.1 g |
|
Saturated fat |
2.3 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
2.3 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
1.6 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
23.0 mg |
0.4 mg |
0.1 mg |
|
Total Carbohydrate |
75.0 g |
1.3 g |
0.4 g |
|
Dietary Fiber |
26.3 g |
0.5 g |
0.2 g |
|
Protein |
7.6 g |
0.1 g |
0.0 g |
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Calories from fat |
70.0 kcal |
1.3 kcal |
0.4 kcal |
|
Calories from carbohydrates |
224.9 kcal |
4.0 kcal |
1.3 kcal |
|
Calories from protein |
18.6 kcal |
0.3 kcal |
0.1 kcal |
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|
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|
Water |
5.4 g |
0.1 g |
0.0 g |
|
Energy |
1312.0 kj |
23.6 kj |
7.9 kj |
|
Ash |
3.6 g |
0.1 g |
0.0 g |
|
Minerals |
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|
|
|
Calcium, Ca |
834.0 mg |
15.0 mg |
5.0 mg |
|
Iron, Fe |
43.0 mg |
0.8 mg |
0.3 mg |
|
Magnesium, Mg |
120.0 mg |
2.2 mg |
0.7 mg |
|
Phosphorus, P |
113.0 mg |
2.0 mg |
0.7 mg |
|
Potassium, K |
529.0 mg |
9.5 mg |
3.2 mg |
|
Zinc, Zn |
3.7 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
0.4 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
8.2 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
2.8 mcg |
0.1 mcg |
0.0 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
46.5 mg |
0.8 mg |
0.3 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.0 mg |
0.0 mg |
|
Niacin |
2.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
1.7 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
180.0 mcg |
3.2 mcg |
1.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
180.0 mcg |
3.2 mcg |
1.1 mcg |
|
Folate, DFE |
180.0 mcg_DFE |
3.2 mcg_DFE |
1.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6185.0 IU |
111.3 IU |
37.1 IU |
|
Vitamin A, RAE |
309.0 mcg_RAE |
5.6 mcg_RAE |
1.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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|
Fatty acids, total saturated |
2.3 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.5 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.0 g |
0.0 g |
|
16:0 |
1.3 g |
0.0 g |
0.0 g |
|
18:0 |
0.2 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.6 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.5 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.3 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
1.2 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
1.1 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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