Spices, bay leaf - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp, crumbled (1.8g)

tsp, crumbled (0.6g)

Calories 313.0 5.6 1.9
Total fat 8.4 g 0.2 g 0.1 g
   Saturated fat 2.3 g 0.0 g 0.0 g
   Polyunsaturated fat 2.3 g 0.0 g 0.0 g
   Monounsaturated fat 1.6 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 23.0 mg 0.4 mg 0.1 mg
Total Carbohydrate 75.0 g 1.3 g 0.4 g
  Dietary Fiber 26.3 g 0.5 g 0.2 g
Protein 7.6 g 0.1 g 0.0 g
 
Calories from fat 70.0 kcal 1.3 kcal 0.4 kcal
Calories from carbohydrates 224.9 kcal 4.0 kcal 1.3 kcal
Calories from protein 18.6 kcal 0.3 kcal 0.1 kcal
 
Water 5.4 g 0.1 g 0.0 g
Energy 1312.0 kj 23.6 kj 7.9 kj
Ash 3.6 g 0.1 g 0.0 g
Minerals
Calcium, Ca 834.0 mg 15.0 mg 5.0 mg
Iron, Fe 43.0 mg 0.8 mg 0.3 mg
Magnesium, Mg 120.0 mg 2.2 mg 0.7 mg
Phosphorus, P 113.0 mg 2.0 mg 0.7 mg
Potassium, K 529.0 mg 9.5 mg 3.2 mg
Zinc, Zn 3.7 mg 0.1 mg 0.0 mg
Copper, Cu 0.4 mg 0.0 mg 0.0 mg
Manganese, Mn 8.2 mg 0.1 mg 0.0 mg
Selenium, Se 2.8 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 46.5 mg 0.8 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.0 mg 0.0 mg
Niacin 2.0 mg 0.0 mg 0.0 mg
Vitamin B-6 1.7 mg 0.0 mg 0.0 mg
Folate, total 180.0 mcg 3.2 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 180.0 mcg 3.2 mcg 1.1 mcg
Folate, DFE 180.0 mcg_DFE 3.2 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 6185.0 IU 111.3 IU 37.1 IU
Vitamin A, RAE 309.0 mcg_RAE 5.6 mcg_RAE 1.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.5 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.0 g
16:0 1.3 g 0.0 g 0.0 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 0.0 g 0.0 g
18:2 undifferentiated 1.2 g 0.0 g 0.0 g
18:3 undifferentiated 1.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Spices, basil, dried nutrition information

Next: Spices, caraway seed nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.