Spices, basil, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs

 

Nutrient

per 100 g

tsp, leaves (0.7g)

tbsp, leaves (2.1g)

tsp, ground (1.4g)

tbsp, ground (4.5g)
Calories 251.0 1.8 5.3 3.5 11.3
Total fat 4.0 g 0.0 g 0.1 g 0.1 g 0.2 g
   Saturated fat 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 2.2 g 0.0 g 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.5 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 34.0 mg 0.2 mg 0.7 mg 0.5 mg 1.5 mg
Total Carbohydrate 61.0 g 0.4 g 1.3 g 0.9 g 2.7 g
  Dietary Fiber 40.5 g 0.3 g 0.9 g 0.6 g 1.8 g
  Sugars 1.7 g 0.0 g 0.0 g 0.0 g 0.1 g
Protein 14.4 g 0.1 g 0.3 g 0.2 g 0.6 g
 
Calories from fat 33.3 kcal 0.2 kcal 0.7 kcal 0.5 kcal 1.5 kcal
Calories from carbohydrates 182.9 kcal 1.3 kcal 3.8 kcal 2.6 kcal 8.2 kcal
Calories from protein 35.1 kcal 0.2 kcal 0.7 kcal 0.5 kcal 1.6 kcal
 
Water 6.4 g 0.0 g 0.1 g 0.1 g 0.3 g
Energy 1051.0 kj 7.4 kj 22.1 kj 14.7 kj 47.3 kj
Ash 14.3 g 0.1 g 0.3 g 0.2 g 0.6 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.8 g 0.0 g 0.0 g 0.0 g 0.0 g
Fructose 0.8 g 0.0 g 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 2113.0 mg 14.8 mg 44.4 mg 29.6 mg 95.1 mg
Iron, Fe 42.0 mg 0.3 mg 0.9 mg 0.6 mg 1.9 mg
Magnesium, Mg 422.0 mg 3.0 mg 8.9 mg 5.9 mg 19.0 mg
Phosphorus, P 490.0 mg 3.4 mg 10.3 mg 6.9 mg 22.1 mg
Potassium, K 3433.0 mg 24.0 mg 72.1 mg 48.1 mg 154.5 mg
Zinc, Zn 5.8 mg 0.0 mg 0.1 mg 0.1 mg 0.3 mg
Copper, Cu 1.4 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 3.2 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 2.8 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 61.2 mg 0.4 mg 1.3 mg 0.9 mg 2.8 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 6.9 mg 0.0 mg 0.1 mg 0.1 mg 0.3 mg
Vitamin B-6 2.3 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 274.0 mcg 1.9 mcg 5.8 mcg 3.8 mcg 12.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 274.0 mcg 1.9 mcg 5.8 mcg 3.8 mcg 12.3 mcg
Folate, DFE 274.0 mcg_DFE 1.9 mcg_DFE 5.8 mcg_DFE 3.8 mcg_DFE 12.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 9375.0 IU 65.6 IU 196.9 IU 131.3 IU 421.9 IU
Vitamin A, RAE 469.0 mcg_RAE 3.3 mcg_RAE 9.8 mcg_RAE 6.6 mcg_RAE 21.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.5 mg 0.1 mg 0.2 mg 0.1 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.7 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1714.5 mcg 12.0 mcg 36.0 mcg 24.0 mcg 77.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 0.0 g 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.7 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 1.5 g 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 106.0 mg 0.7 mg 2.2 mg 1.5 mg 4.8 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.6 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.6 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 1.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.6 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.7 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.4 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.7 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.7 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.3 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.7 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 1.7 g 0.0 g 0.0 g 0.0 g 0.1 g
Glutamic acid 1.6 g 0.0 g 0.0 g 0.0 g 0.1 g
Glycine 0.7 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.6 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.6 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5584.0 mcg 39.1 mcg 117.3 mcg 78.2 mcg 251.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 81.0 mcg 0.6 mcg 1.7 mcg 1.1 mcg 3.6 mcg
Lycopene 393.0 mcg 2.8 mcg 8.3 mcg 5.5 mcg 17.7 mcg
Lutein + zeaxanthin 1150.0 mcg 8.1 mcg 24.1 mcg 16.1 mcg 51.8 mcg

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