Spices, anise seed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (6.7g)

tsp (2.1g)

Calories 337.0 22.6 7.1
Total fat 15.9 g 1.1 g 0.3 g
   Saturated fat 0.6 g 0.0 g 0.0 g
   Polyunsaturated fat 3.1 g 0.2 g 0.1 g
   Monounsaturated fat 9.8 g 0.7 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 16.0 mg 1.1 mg 0.3 mg
Total Carbohydrate 50.0 g 3.4 g 1.1 g
  Dietary Fiber 14.6 g 1.0 g 0.3 g
Protein 17.6 g 1.2 g 0.4 g
 
Calories from fat 133.1 kcal 8.9 kcal 2.8 kcal
Calories from carbohydrates 145.1 kcal 9.7 kcal 3.0 kcal
Calories from protein 59.1 kcal 4.0 kcal 1.2 kcal
 
Water 9.5 g 0.6 g 0.2 g
Energy 1411.0 kj 94.5 kj 29.6 kj
Ash 7.0 g 0.5 g 0.1 g
Minerals
Calcium, Ca 646.0 mg 43.3 mg 13.6 mg
Iron, Fe 37.0 mg 2.5 mg 0.8 mg
Magnesium, Mg 170.0 mg 11.4 mg 3.6 mg
Phosphorus, P 440.0 mg 29.5 mg 9.2 mg
Potassium, K 1441.0 mg 96.5 mg 30.3 mg
Zinc, Zn 5.3 mg 0.4 mg 0.1 mg
Copper, Cu 0.9 mg 0.1 mg 0.0 mg
Manganese, Mn 2.3 mg 0.2 mg 0.0 mg
Selenium, Se 5.0 mcg 0.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 1.4 mg 0.4 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 3.1 mg 0.2 mg 0.1 mg
Pantothenic acid 0.8 mg 0.1 mg 0.0 mg
Vitamin B-6 0.7 mg 0.0 mg 0.0 mg
Folate, total 10.0 mcg 0.7 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 0.7 mcg 0.2 mcg
Folate, DFE 10.0 mcg_DFE 0.7 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 311.0 IU 20.8 IU 6.5 IU
Vitamin A, RAE 16.0 mcg_RAE 1.1 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 9.8 g 0.7 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 9.8 g 0.7 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 0.2 g 0.1 g
18:2 undifferentiated 3.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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