Spices, anise seed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (6.7g) |
tsp (2.1g) |
|
Calories |
337.0 |
22.6 |
7.1 |
|
Total fat |
15.9 g |
1.1 g |
0.3 g |
|
Saturated fat |
0.6 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
3.1 g |
0.2 g |
0.1 g |
|
Monounsaturated fat |
9.8 g |
0.7 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
16.0 mg |
1.1 mg |
0.3 mg |
|
Total Carbohydrate |
50.0 g |
3.4 g |
1.1 g |
|
Dietary Fiber |
14.6 g |
1.0 g |
0.3 g |
|
Protein |
17.6 g |
1.2 g |
0.4 g |
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Calories from fat |
133.1 kcal |
8.9 kcal |
2.8 kcal |
|
Calories from carbohydrates |
145.1 kcal |
9.7 kcal |
3.0 kcal |
|
Calories from protein |
59.1 kcal |
4.0 kcal |
1.2 kcal |
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Water |
9.5 g |
0.6 g |
0.2 g |
|
Energy |
1411.0 kj |
94.5 kj |
29.6 kj |
|
Ash |
7.0 g |
0.5 g |
0.1 g |
|
Minerals |
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|
|
|
Calcium, Ca |
646.0 mg |
43.3 mg |
13.6 mg |
|
Iron, Fe |
37.0 mg |
2.5 mg |
0.8 mg |
|
Magnesium, Mg |
170.0 mg |
11.4 mg |
3.6 mg |
|
Phosphorus, P |
440.0 mg |
29.5 mg |
9.2 mg |
|
Potassium, K |
1441.0 mg |
96.5 mg |
30.3 mg |
|
Zinc, Zn |
5.3 mg |
0.4 mg |
0.1 mg |
|
Copper, Cu |
0.9 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
2.3 mg |
0.2 mg |
0.0 mg |
|
Selenium, Se |
5.0 mcg |
0.3 mcg |
0.1 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
21.0 mg |
1.4 mg |
0.4 mg |
|
Thiamin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Niacin |
3.1 mg |
0.2 mg |
0.1 mg |
|
Pantothenic acid |
0.8 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.7 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
10.0 mcg |
0.7 mcg |
0.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
0.7 mcg |
0.2 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
0.7 mcg_DFE |
0.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
311.0 IU |
20.8 IU |
6.5 IU |
|
Vitamin A, RAE |
16.0 mcg_RAE |
1.1 mcg_RAE |
0.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.6 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
9.8 g |
0.7 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
9.8 g |
0.7 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.1 g |
0.2 g |
0.1 g |
|
18:2 undifferentiated |
3.1 g |
0.2 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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