Spices, allspice, ground - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (6.0g)

tsp (1.9g)

Calories 263.0 15.8 5.0
Total fat 8.7 g 0.5 g 0.2 g
   Saturated fat 2.5 g 0.2 g 0.0 g
   Polyunsaturated fat 2.4 g 0.1 g 0.0 g
   Monounsaturated fat 0.7 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 77.0 mg 4.6 mg 1.5 mg
Total Carbohydrate 72.1 g 4.3 g 1.4 g
  Dietary Fiber 21.6 g 1.3 g 0.4 g
Protein 6.1 g 0.4 g 0.1 g
 
Calories from fat 72.7 kcal 4.4 kcal 1.4 kcal
Calories from carbohydrates 169.5 kcal 10.2 kcal 3.2 kcal
Calories from protein 20.5 kcal 1.2 kcal 0.4 kcal
 
Water 8.5 g 0.5 g 0.2 g
Energy 1099.0 kj 65.9 kj 20.9 kj
Ash 4.7 g 0.3 g 0.1 g
Minerals
Calcium, Ca 661.0 mg 39.7 mg 12.6 mg
Iron, Fe 7.1 mg 0.4 mg 0.1 mg
Magnesium, Mg 135.0 mg 8.1 mg 2.6 mg
Phosphorus, P 113.0 mg 6.8 mg 2.1 mg
Potassium, K 1044.0 mg 62.6 mg 19.8 mg
Zinc, Zn 1.0 mg 0.1 mg 0.0 mg
Copper, Cu 0.6 mg 0.0 mg 0.0 mg
Manganese, Mn 2.9 mg 0.2 mg 0.1 mg
Selenium, Se 2.7 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 39.2 mg 2.4 mg 0.7 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 2.9 mg 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 36.0 mcg 2.2 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 36.0 mcg 2.2 mcg 0.7 mcg
Folate, DFE 36.0 mcg_DFE 2.2 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 540.0 IU 32.4 IU 10.3 IU
Vitamin A, RAE 27.0 mcg_RAE 1.6 mcg_RAE 0.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.0 g 0.0 g
18:0 2.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.1 g 0.0 g
18:2 undifferentiated 2.3 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 61.0 mg 3.7 mg 1.2 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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