Spices, allspice, ground - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
|
|
Nutrient
| per 100 g |
tbsp (6.0g) |
tsp (1.9g) |
|
Calories |
263.0 |
15.8 |
5.0 |
|
Total fat |
8.7 g |
0.5 g |
0.2 g |
|
Saturated fat |
2.5 g |
0.2 g |
0.0 g |
|
Polyunsaturated fat |
2.4 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.7 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
77.0 mg |
4.6 mg |
1.5 mg |
|
Total Carbohydrate |
72.1 g |
4.3 g |
1.4 g |
|
Dietary Fiber |
21.6 g |
1.3 g |
0.4 g |
|
Protein |
6.1 g |
0.4 g |
0.1 g |
|
|
|
|
|
|
Calories from fat |
72.7 kcal |
4.4 kcal |
1.4 kcal |
|
Calories from carbohydrates |
169.5 kcal |
10.2 kcal |
3.2 kcal |
|
Calories from protein |
20.5 kcal |
1.2 kcal |
0.4 kcal |
|
|
|
|
|
|
Water |
8.5 g |
0.5 g |
0.2 g |
|
Energy |
1099.0 kj |
65.9 kj |
20.9 kj |
|
Ash |
4.7 g |
0.3 g |
0.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
661.0 mg |
39.7 mg |
12.6 mg |
|
Iron, Fe |
7.1 mg |
0.4 mg |
0.1 mg |
|
Magnesium, Mg |
135.0 mg |
8.1 mg |
2.6 mg |
|
Phosphorus, P |
113.0 mg |
6.8 mg |
2.1 mg |
|
Potassium, K |
1044.0 mg |
62.6 mg |
19.8 mg |
|
Zinc, Zn |
1.0 mg |
0.1 mg |
0.0 mg |
|
Copper, Cu |
0.6 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
2.9 mg |
0.2 mg |
0.1 mg |
|
Selenium, Se |
2.7 mcg |
0.2 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
39.2 mg |
2.4 mg |
0.7 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
2.9 mg |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
36.0 mcg |
2.2 mcg |
0.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
36.0 mcg |
2.2 mcg |
0.7 mcg |
|
Folate, DFE |
36.0 mcg_DFE |
2.2 mcg_DFE |
0.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
540.0 IU |
32.4 IU |
10.3 IU |
|
Vitamin A, RAE |
27.0 mcg_RAE |
1.6 mcg_RAE |
0.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
2.5 g |
0.2 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
0.0 g |
0.0 g |
|
18:0 |
2.0 g |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.7 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.7 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.4 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
2.3 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
61.0 mg |
3.7 mg |
1.2 mg |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
|
|