Spearmint, fresh - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

2 tbsp (11.4g)

Calories 44.0 5.0
Total fat 0.7 g 0.1 g
   Saturated fat 0.2 g 0.0 g
   Polyunsaturated fat 0.4 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 30.0 mg 3.4 mg
Total Carbohydrate 8.4 g 1.0 g
  Dietary Fiber 6.8 g 0.8 g
Protein 3.3 g 0.4 g
 
Calories from fat 6.1 kcal 0.7 kcal
Calories from carbohydrates 30.0 kcal 3.4 kcal
Calories from protein 8.0 kcal 0.9 kcal
 
Water 85.5 g 9.8 g
Energy 184.0 kj 21.0 kj
Ash 2.0 g 0.2 g
Minerals
Calcium, Ca 199.0 mg 22.7 mg
Iron, Fe 11.9 mg 1.4 mg
Magnesium, Mg 63.0 mg 7.2 mg
Phosphorus, P 60.0 mg 6.8 mg
Potassium, K 458.0 mg 52.2 mg
Zinc, Zn 1.1 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg
Manganese, Mn 1.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 13.3 mg 1.5 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg
Niacin 0.9 mg 0.1 mg
Pantothenic acid 0.3 mg 0.0 mg
Vitamin B-6 0.2 mg 0.0 mg
Folate, total 105.0 mcg 12.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 105.0 mcg 12.0 mcg
Folate, DFE 105.0 mcg_DFE 12.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4054.0 IU 462.2 IU
Vitamin A, RAE 203.0 mcg_RAE 23.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.3 g 0.0 g
Phytosterols 10.0 mg 1.1 mg
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.1 g 0.0 g
Isoleucine 0.1 g 0.0 g
Leucine 0.2 g 0.0 g
Lysine 0.1 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g
Tyrosine 0.1 g 0.0 g
Valine 0.2 g 0.0 g
Arginine 0.2 g 0.0 g
Histidine 0.1 g 0.0 g
Alanine 0.2 g 0.0 g
Aspartic acid 0.4 g 0.0 g
Glutamic acid 0.4 g 0.0 g
Glycine 0.2 g 0.0 g
Proline 0.1 g 0.0 g
Serine 0.1 g 0.0 g
Other

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